Are you having difficulty with your blood pressure? It’s not uncommon to have high blood pressure, which is simply a term for consistently elevated blood pressures. It can be caused by many things, such as stress and an unhealthy diet, but it can also just happen naturally. Regardless of the cause, there are plenty of treatments that work well for lowering high BP levels. These include medications and dietary changes, but they may not work for everyone. Thankfully, though, there are some natural remedies that are quite effective in treating this condition as well.
In order to lower high blood pressure, you need to eat healthy and exercise. But what does that mean? How much should I be eating each day? And how long should my workouts last? This guide will answer all of your questions, so you can get started on the path towards a healthier lifestyle today!
One of these is ginger tea; another is garlic capsules or fresh cloves of garlic eaten daily in the morning on an empty stomach with a cup of water — both must be taken without any other food or drink consumed with them. You can also use garlic and cayenne pepper with lemon juice in equal amounts to make a paste and rub it on the skin of your feet; allow 10-15 minutes for this before washing off with warm water.
Here are some other home remedies that are not only simple, but quite effective as well:
1- Reduce stress levels. Stress leads to high BP, so keeping your stress level low is critical to lowering your blood pressure. And you don’t have to take expensive trips or spend money on spa treatments — just try sitting back and relaxing, breathing deeply and doing things that bring you joy every day. Do yoga, meditate, read books or study languages — whatever helps reduce your stress level will help lower blood pressure.
2- Make your diet healthy. That means cutting out processed foods and reducing your sugar intake. It also means consuming a lot of fresh fruits and vegetables, less meat (or none at all), more fish, eggs, and nuts … basically, anything that comes from nature is good for you. Moderation is also key; if you eat some ice cream once in a while, it’s not the end of the world, though you might want to keep most of your meals as healthy as possible.
3- Avoid alcohol altogether. Alcohol can make blood pressure rise dramatically and increase heart-related problems over time. So if you drink any kind of alcohol at all — including beer or wine — just stop doing so immediately. And don’t think you can have just one drink a day to be “okay”; that won’t work.
4- Exercise and get plenty of sleep. As with stress management, staying physically active is crucial for lowering BP since it helps your body release those feel-good hormones like serotonin and endorphin, which lower the risk for heart disease while reducing tension. Try cycling (or walking if you don’t have access to a bike), swimming or jogging; anything physical will help. But don’t overdo it — stick to 30 minutes at most per session, and be sure to stay hydrated when exercising. And try getting 8 hours of uninterrupted sleep every night; this is what your body actually needs in order to function properly anyway.
5- Add these natural foods to your diet. Garlic, red wine and almonds are some of the best foods that help lower blood pressure when added to a healthy diet.
6- Reduce inflammation in your body. One simple way to do this is by taking turmeric on a daily basis; it has been proven effective for reducing high BP along with many other conditions like heart disease, diabetes, and arthritis. You can also use ginger tea; another good idea is to eat plenty of fresh fruits (preferably organic). And avoid processed foods like vegetable oils (canola oil, corn oil), margarine and hydrogenated or partially hydrogenated fats, because they contribute greatly to inflammation.
7- Try these herbs while you’re at it: Drinking an infusion made of the sage herb (fresh or dried) every day has proven effective for people with high blood pressure. Rosemary and mint are also quite helpful, as well as garlic, cayenne pepper, alfalfa, ginseng root or leaf (preferably fresh), milk thistle seed, hawthorn berry and parsley seed.
8- Create some strength training circuits at home. One simple way to do this is by following the latest fitness trends; ever heard of ‘P90X’ or ‘Insanity’? These are great examples, and you can always try them out. Or, you could just exercise in general; walking outside for 30 minutes will do the trick as well.
9- Lose weight. Excess pounds put a lot of strain on your heart and arteries, causing blood pressure to spike up as a result. So make it a point to lose at least 5% of your current body weight; this is a safe amount that will help keep high BP under control.
Take a picture of your face and evaluate if you have:
1- yellow or dark under eyes: this is called Jaundice. It is mainly caused by gall bladder problems and infections like hepatitis. So make sure it’s nothing serious before doing any home remedies !
2- purple rings around the eyes: these are bruises from fatigue, stress or too much blood flow to the head (this happens often in people with hypertension).
3- dark circles : these are usually caused by poor diet. Coconut oil as a remedy is far from effective, because it just masks the real problem that causes under eye circles.
4- red spots and swelling around your eyes: this could be rosacea, which is hereditary and isn’t dangerous since it’s not contagious or life-threatening. It can however persist for long periods of time. So make sure you use natural remedies to cure rosacea !
If you want to lower your high blood pressure, there are a few things that can be done at home. First and foremost is cutting out salt from the diet. This will help with lowering sodium levels in the body, which should result in lowered blood pressure over time. In addition, it’s important to drink enough water throughout the day, as well as avoiding caffeine and alcohol consumption. You might also consider taking a herbal supplement like hawthorn or garlic for their natural abilities to reduce stress on the heart and increase circulation of oxygenated blood cells through arteries and veins, respectively. Finally, don’t forget about exercise! Low-impact aerobic exercises such as walking have been shown effective at reducing hypertension by increasing cardiovascular health while strengthening muscles around major organs like the heart and lungs. It’s a good idea to start out slowly, working up to the recommended 30 minutes of exercise per day as you get used to your workout routine.
This video will teach how to make natural home remedies for high blood pressure !
As most Americans are aware, there are many ways one can lower their Blood Pressure naturally. Here is a great example with step by steps done right through ingredients found in a grocery store. Please take into consideration if doing these at home, there is always risk, but people have been known to lower theirs with the right guidance and education.
Making your own natural remedies isn’t hard! All you need is basic kitchen equipment and some fresh ingredients, and you’re on your way to natural health. If you don’t have any idea what ingredients to use, then just follow step-by-step video instructions below! For example, let’s see how we can make the most effective remedy against high blood pressure. First choose a comfortable place in your kitchen where you’ll feel relaxed.
Ingredients : 1 glass of rosemary (or 2 tsp dried rosemary) 2 cloves of garlic (or 3-4 cloves if it’s not enough) 100 gm of ripe strawberry yogurt 4 tbsp coconut oil
Instructions : Put all the fresh Ingredients in a blender or food processor. Blend them is until smooth texture. Now it’s time to put this mixture into a small bottle. Close it tight and shake before using. Just take 2-3 teaspoons of this supplement 3 times a day, 20 minutes before meals.
The recipe for preparation is given below: Ingredients : 1 oz (37.8 g) fresh rosemary (or 1/2 tsp dried rosemary) 2 cloves garlic 100 gm yogurt Plugs in your blender to make the remedy! To cure high blood pressure, you need to do it twice per day — in the morning and at night before dinner. Moreover, during treatment, you are not allowed to drink alcohol or caffeinated beverages. You will also have to stop smoking cigarettes or cigars. After two weeks of taking this herb mixture, you should see positive changes in your health! Homemade remedies as well as mass-produced products can be seen as great ways to use fresh herbs in our daily lives. With a little knowledge and practice, you’ll be able to create your own natural remedies that can help you live longer, healthier lives! Good luck!
