Eggs are the top pick for breakfast all around the world.
Not only they are nutritious, but they are also easy to make as well.
Whether you make a fluffy, cheesy omelet for dinner, spicy fried eggs for lunch, or simply boiled eggs for breakfast, they never disappoint you.
Moreover, eggs are full of nutrition, keep you full for a longer time and add flavors to your meal.
As a matter of fact, eggs are a versatile food that you can consume by using a variety of different cooking methods.
But despite all the nutritional benefits, is eating eggs everyday bad ?
Well, there are a lot of people who love to eat eggs every day and worry about the same.But, what is the healthiest way to eat eggs?
Today in this blog is going to discuss Are boiled eggs healthier than fried eggs? And what happens if you eat eggs everyday?
The Way You Cook Your Eggs
Traditionally, eggs are consumed in some cooked form.
The way you cook your eggs can also affect their nutritional value.
In addition to that, the two most popular methods of cooking eggs are boiling and fried eggs.
While people use raw eggs in various deserts and smoothies, cooked eggs are widely preferred because it kills bad bacteria.
Moreover, consuming cooked eggs can also prevent food poisoning.
contradiction to that, the heat used to cook eggs can degrade the nutritional value of the eggs.
In each serving, it can reduce the amount of omega fatty acids, proteins, and carotenoids.
To clarify, let’s learn about the nutritional value of boiled eggs and fried eggs separately.
Boiled Eggs Nutritional Value
Boiled eggs are the most common way of consuming eggs. It is also probably the simplest way to cook them.
However, boiling eggs is also further classified into two different types: hard-boiled eggs and soft-boiled eggs.
Although the nutritional values are minimal, the differences are mainly because of the time taken to cook them.
A hard-boiled egg contains various nutrients, namely:
#1. Calories- 155 calories per 100gm
#2. Protein- 34%
#3. Carbohydrates- 3%
#4. Fat- 63%
#5. Cholesterol- 373 mg of cholesterol per 100 gm
#6. Saturated Fat- 3.3 gm of saturated fat per 100gm
#7. Trans Fat- doesn’t contain any significant amount.
Each boiled egg contains around 1% to 4% various other vitamins and minerals.
Along with this it also contains healthy fatty acids like omega-3 and omega-6 and other beneficial nutrients like carotenoids and xanthophylls.
After this let’s move on to see the nutritional value served by the fried eggs.
Fried Eggs Nutritional Value
Fried eggs are the second most used way of consuming eggs.
Furthermore, how you cook eggs can widely affect their nutritional value.
Traditionally, we use butter to fry eggs. But if you want to switch to the healthier side you can opt for olive oil as well.
A fried egg has the following nutritional value:
#1. Calories- 196 calories per 100 gm (26% more calories than fried eggs)
#2. Proteins- 29%
#3. Carbohydrates- 2%
#4. Fat- 70%
#5. Cholesterol- 410mg of cholesterol per 100 gm
#6. Saturated Fat- 4.3% of saturated fat per 100 gm (24% more than fried eggs)
#7. Trans Fat- 0.04gm of trans fat per 100gm
There is a fair comparison between boiled eggs and fried eggs.
The various vitamins and nutrients like phosphorus, vitamin A, B2, B5 & B9 are the same in both.
So, now looking at the comparison of the nutritional value you can decide yourself how you want to have your eggs.
However, if asked is it bad to eat eggs everyday?
The answer is it purely depends on how you eat your eggs and in now much quantity.
For instance, as per the study, a healthy person can eat 1 egg per day i.e. 12 eggs a week without worrying.
Over the decades, people have always talked about the link between eggs and diabetes.
So, do eggs cause diabetes?
We all know that cholesterol in eggs are high. And one needs to monitor their cholesterol if they have diabetes.
For, one egg contains nearly 200 mg of cholesterol.
Furthermore, eggs contain dietary cholesterol; the role of which is less in the person’s total blood cholesterol.
Moreover, the cholesterol rise in a person’s blood is due to saturated fats and trans fats.
As per the nutritional value chart, there is nearly no trans fat in boiled eggs and 0.04mg of trans fat in fried eggs.
So it is for you to decide whether eggs cause diabetes or not.
However, if you have diabetes it is necessary to keep a check on your calorie intake to avoid any further complications.
With this, we have reached the end of the blog Are boiled eggs healthier than fried eggs.
Let’s have a look at the takeaways…
Key Takeaways
Eggs are a versatile food with high nutritional content.
Whether you eat them boiled or fried you will get high protein and low trans fats.
But, if you like to eggs every day and often wonder whether it has any adverse effect on your body, it’s time you analyze the way you eat your eggs.
We know that excess of anything is harmful.
So, if you are a healthy person you can have nearly 1-2 eggs every day without any hesitation.
Furthermore, you can eat boiled eggs and fried eggs (without butter) to increase the nutritional value.
Remember, as discussed above, the way you cook your eggs can affect their nutritional content.
