In the market are a lot of weight gaining products that promise to help you gain weight. Some of these products are pills and powders, which are not proving effective. However, it is very difficult to tell which among these products are the best. Most of these supplements promise amazing results with lesser effort. There are some considerations you need to take note of before choosing the best supplement.
Whey Protein Powders: One of the best mass gainer products available in the market are protein powders. These are composed of high-quality proteins that can provide the necessary amino acids needed for muscle growth and repair. Whey protein powders usually contain Casein protein concentrate that is obtained from cow’s milk.
Green Tea Extract: This is another product that is very popular in the weight gainer market. Some people say that drinking green tea can help them burn fats while others claim that it can also help speed up metabolism. Based on these claims, this supplement has been labeled as the best mass gainer products containing caffeine.
Carbohydrates: Carbohydrates can be consumed as snacks. However, it will not be effective in burning fat because it cannot enter the bloodstream fast enough to get to the muscles. Therefore, it is best to consume carbs from natural sources like fruits and vegetables. Look for products that contain ginseng and fibers to add fiber to your diet, because these will make your body absorb the proteins better.
Whole Foods Powder: Another type of weight gaining supplements are those that are rich in whole foods ingredients. Examples of such products are whey protein powders and fats. The whey protein powders are made by mixing milk, egg, and chicken proteins together. This powder is best taken after a day of rigorous exercises. But if you want a faster result, then combine it with carbs later on.
Bulk Powders: Bulk powders are those that come in powder form. They are best for those who want to take their supplements on a regular basis. If you just want to take them once in a while, you can opt for liquids or capsules instead of powders.
Fat Burners: Like protein powders, fat burners can also be consumed when you just want to speed up the metabolism without bulking up. The key is to take them immediately after your workouts because they have faster effects. Just remember not to consume too many fat burners because they can cause liver damage. You can also try taking them with meals. Just ensure that you do not consume too much of them because it can also interfere with your absorption of nutrients.
Carbohydrates: Carbohydrates are the main source of energy for our bodies. They can also be converted into fats when consumed in high-calorie foods. People who are on low-carb diets must therefore eat more carbs to compensate for the shortfall in fats. There are many types of carbohydrates available including those found in fruits, vegetables, and even meat. All you need to do is choose those that you find satisfying such as pasta, rice, bread, potatoes, and other grains. They are very good mass gainers available in India.
Protein Powder: Because protein is the primary nutrient for building new muscles, most weight gainers are made from proteins. There are various types of protein powders available on the market. Some contain large amounts of whey protein, while others are made from soy and egg proteins. Protein powders that come in capsules are easier to digest because of their solid form. You will be able to absorb the nutrients more quickly this way.
Multi-Vitamin: Similar to protein powder, multi-vitamins are also important dietary supplements. They usually contain vitamins A, B, C, D, and E. However, you must be sure that the nutritional supplements you use are approved by the FDA before using them. You should also check the ingredients to make sure that there are no harmful chemicals mixed with the vitamins. It is best to look for the following nutritional ingredients in a multivitamin: choline bitartrate, chromium polynicotinate, creatine monohydrate, ginkgo Biloba extract, hydroxytyrosoluble fiber, magnesium stearate, sodium sarcosinate, taurine amide, and yeast extracts. Most multi-vitamins contain all of these ingredients.
Powder Supplement: Powder supplements are another popular type of dietary supplement. They are made from powder and are absorbed quickly by your body. Many people believe that adding the powder to food will slow down the digestion process and help burn fat faster. In addition, some health experts say that it can help burn unwanted fat since the powder contains faster burning carbohydrates.
If you are serious about gaining muscle mass, consider trying one or more of these three products. While each one is effective for weight gainers, some work better than others. Find the right one for you and start working towards the goals you have set.
