Everyone has to go through different phases of life. One may feel lonely, sad, and hopeless for a temporary period and may recover soon from it. While for some, the feeling of sadness, loneliness, and despair continues for a lengthy period. Depression characterizes the feeling of hopelessness and despair that continues for a long period.
Hopelessness
Feeling hopeless is a sign of depression. You may have a feeling that nothing good will happen in your life. Moreover, you may feel worthless or start hating yourself or get into a useless, guilty attitude. You may feel like behind everything wrong it is your fault.
Also, you may start blaming yourself for all the bad circumstances that take place. You may feel like you are stuck in an endless, dark tunnel from where there is no way out. If you have a complaint of depression, you can visit General Physician in New Garden Town Lahore.
Loss of interest
When you are depressed, you may lose interest in things that you once used to enjoy. You avoid going out, sitting with friends, or following your hobbies like reading, playing sports.
Moreover, you may also lose interest in self-grooming and maintaining yourself. You would not bother about gaining weight, or how you look, or how you dress. Doing all the activities that once used to make you happy becomes so hard and problematic for you.
If you used to watch or play sports once, you would not enjoy it when depressed. At that stage, nothing gives you happiness and joy. One may feel happy after watching a movie or after going shopping. But when you are depressed, these activities do not make you happy. You may lose interest in sex, which can even lead to impotence.
Feeling fatigued
One of the major reasons that you stop enjoying things is that you start feeling tired. When in depression, you may feel tired after doing minor things. Your mind is not able to perform different activities, therefore you have to force yourself to even doing a little task. Forcing yourself leads to feeling fatigued that can, in turn, lead to excessive sleeping.
Moreover, depression can also cause insomnia- a loss of sleep. You may also feel fatigued or have a lack of energy in the daytime due to insomnia. Inability to sleep peacefully at the night can also lead to anxiety.
Change in appetite
You may face a change in appetite while you are depressed. Some people start eating too much to relieve their stress, leading to drastic weight gain. While some people stop eating, leading to drastic weight loss.
When the weight gain or weight loss is unintentional, that the person is not doing it mindfully, then it can be due to depression. While depressed, you stop thinking about how you look or how you should take care of yourself. Moreover, you start neglecting yourself, even your personal hygiene, which could lead to further diseases.
Conclusion
If you are suffering from any of the above-mentioned signs and symptoms of depression, you must consult with a healthcare provider. Depression is a treatable condition when addressed at the right time. You should talk to someone about how you are feeling and what things are bothering you. Along with that, it is equally important to seek professional help because it helps a lot to get out of depression.
However, a slight feeling of hopelessness and stress for a short time does not mean you are depressed. You should always try thinking positively and do not let negative thoughts impact your daily life. If you feel depressed, you can visit a General Physician in DHA Phase 5 Karachi.
