If you want to learn foods for kidney health you have to know what foods help your kidneys work better and which foods are harmful to them. To avoid possible complications, you must cut the amount of sodium you intake. There are many potassium rich foods you should limit on your diet to ensure that you staying on eating for your new kidney health. By eating this way you will find that your kidneys will perform at their maximum capacity.
One of the foods for kidney health is potassium. Potassium aids in the function of your kidneys. If you are wanting to avoid possible complications or just keep your kidneys operating at their peak level then you will need to increase your intake of potassium. There are certain foods that increase the levels of potassium in your body and these are; bananas, oranges, strawberries, eggplant, lean meat, coconut, tuna and spinach. There are foods for kidney health that lower the levels of sodium in your body and these are; tomatoes, potassium beans, Brussel sprouts, cabbage, cauliflower, broccoli and celery. Foods that have an opposite effect on sodium are; bananas, coconuts, cheese and yogurt.
Another of the foods for kidney health is vitamin C. Vitamin C increases the absorption rate of sodium in your body and it also helps to prevent and remove the build up of calcium in the arteries. Foods for kidney health that contain vitamin C are; citrus fruit, berries, lemonade, cantaloupe juice and ice cream. You should be adding foods for kidney health such as fruits and vegetables on a regular basis but you may need to buy citrus fruit from your local health food store. For those who already have a healthy blood sugar level, you do not need to increase your vitamin C intake but instead you can take supplements that contain more of this vitamin.
Olive oil is known as a good source of vitamin E. It is also known to be a good source of antioxidants that can help to prevent cardiovascular diseases. Other foods for kidney health that are rich in antioxidants include broccoli, cauliflower, Brussels sprouts, Brussels beans, citrus fruit, cherries and grapes. Good sources of vitamin B6 are fish such as salmon, trout, haddock, sardines, herring and cod. A diet that is rich in iron can help to improve blood circulation. Foods for kidney health that are rich in selenium include kidney beans, spinach, peanuts, almonds, peas and lentils.
Foods for kidney health that reduce sodium levels are foods that are high in potassium. Potassium helps to increase urine output and improve the efficiency of the kidney by reducing sodium excretion. Foods for overall health that are rich in potassium include; bananas, apricots, peaches, oranges, strawberries, spinach, tomatoes and cantaloupe. Foods that increase potassium in the urine include dairy products, kidney beans and cheese.
Foods for kidney health that increase alpha lipoic acid are foods that are rich in fiber. These foods include green leafy vegetables and legumes. Legumes are an important part of the kidney’s waste removal process. Green leafy vegetables and other dark leafy vegetables, like kale and spinach, are also rich in antioxidants. These antioxidants can help to reduce the risk of developing kidney disease or kidney failure, which is one of the causes of kidney disease. Alpha lipoic acid is found in fatty fish and some citrus fruits.
The foods for heart disease that contain the most antioxidants are whole grains, legumes and nuts. Other foods for heart disease that are rich in antioxidants are cherries, blueberries and grapes. Omega 3 fatty acids found in salmon, liver oil, walnuts and canola oils are important nutrients that can help protect the body from free radicals. Free radicals are chemicals that can damage cellular DNA and other vital organelles.
Foods for kidney health that reduce inflammation and protect against disease include lean red meat, chicken, turkey and fish. Eating a variety of these foods helps to maintain a balanced diet that contains many of the nutrients that are important to maintaining kidney health. Garlic is a powerful antioxidant that can help to lower blood pressure and cholesterol. It has been proven to be a beneficial addition to a healthy diet. Consuming foods for heart disease can help you to achieve better overall health and reduce inflammation.
