The gluteus medius muscle is used for walking, standing, and other important movements. This is a common muscle that is triggered, and these trigger points can cause pain and discomfort.
The gluteus mediuss muscle is a postural muscle, which means that it works constantly throughout the day to perform the million stabilizing movements necessary to keep you upright and balanced. It’s not a big, strong muscle like the gluteus Maximus, hence the higher probability of triggers. Massage Center in Al Mankhool
Trigger points in this muscle cause deep pain in the buttock and lower back. In fact, low back pain often comes from the buttock muscles, which means that the two areas generally need to be treated together.
For people who sit all day, low back pain and buttock pain can be a real death. Various solutions: special chairs, desks, back supports, etc. It can be useful. For long-term relief. it is necessary to isolate movements or positions that irritate the muscle.
Triggers in the gluteus medius occur at an elevation, near where the muscle meets the iliac crest. In fact, reaching your triggers can be difficult – they are located below the gluteus Maximus. So you need to make sure your gluteus Maximus is relaxed first, then press down on this large muscle and lower down to your gluteus medius.
To perform a myofascial trigger point release, first, apply light pressure. Increase gradually, staying below the pain threshold at all times. Applying pressure can be difficult to do on your own, so use a tennis or lacrosse ball. You can lie on the ball by positioning it so that it is directly under the trigger. As you learn to apply pressure to the ball, your muscles should relax, helping the pressure to penetrate all the way to the gluteus medius.
This technique can be very effective and surprisingly accurate, as long as you position the tennis ball correctly. Once the pressure is applied gently, be sure to carefully stretch your gluteus medius.
Buttock stretches can be lengthened. The most effective stretches are crossing one leg over the other and applying gentle, increasing pressure. These stretches are great for releasing the tension, especially when combined with deep breathing. The idea of any relaxing stretch is not to tense the muscle; it just tends to tense the muscles in a protective reflex. You need to gently deepen the stretch. Hold your breath, and as you exhale, deepen the stretch even more. Massage in Al Mankhool
Releasing this muscle can have a great effect on your freedom of movement, walking, sitting, and flexibility. It is one of the main muscles of the standing position and as such, it deserves our respect and attention.
