The importance of medicine in the day-to-day life of humans is immense. They play an important role in the entire will being of various people. There are different kinds of medicines available as of today’s date a few that dates back to hundred years whereas a few those have been created with modern technology and science. One such branch of medicine that has been existence since the beginning of mankind is Ayurved. Ayurved works by treating diseases with naturally found substances. One such extremely important and beneficial substance used extensively in Ayurved is Shatavari.

Shatavari is an adaptogenic herb that helps the body to cope up with any kind of stress, be it emotional or physical. Apart from this it also has various other health benefits that can do wonders for your health. Here are a few of them –

Digestion issues are something extremely commonly found, and inflammation is also something that comes along with it. It is believed that racemofuran is a substance found in shatavari roots that helps it to act as an anti-inflammatory. Hence it helps to reduce inflammation without having any kind of side effects.

Shatavari roots are high in saponins. Saponins are commonly found compounds that possess antioxidant abilities which help to prevent cell damage and obstruct various diseases and lowers stress levels in the body.

One of the main features of shatavari roots is that it helps in relieving cough. Severe coughing can not only be irritating for the patient but also can have additional health problems. Having shatavari root juice works instantly to relieve cough and cold.

•Production of breast milk
A lot of young mothers can face the problem of having low production of breast milk for their newborns. To eradicate issues like this having shatavari root every day will regulate proper milk production in the system. As it is a naturally available herb it is believed by shatavari roots suppliers in India that they do not cause any harm to the child whatsoever. Instead consuming shatavari everyday to increase the production of breast milk by the mother’s will help to strengthen the immunity of the child

•Mood swings
Mood swings are common during menstruation pregnancy or even when someone has formal issues. They range from being severe to mild depending upon person to person. Mood swings can be a major spoilsport and therefore to combat mood swings having shatavari root often can cure this matter without much effort.

•Gastric problem
Gastric problem is a common issue faced by millions of people around the globe. The most natural way to eradicate this is by consuming shatavari dry roots which are turned into powder handmade into juice. Having this juice regularly can completely eradicate gastrointestinal problems and also have a positive impact on anyone suffering from ulcers.

Anyone suffering from fertility issues can also absolutely rely on shatavari root to welcome the good news in their life. Consuming a herb as powerful as shatavari can increase the chances of conception and decrease fertility issues greatly.

Shatavari roots have a reputation to be used in Ayurveda as a diuretic. A diuretic is used to get rid of excess fluid from around the heart and therefore is extremely essential for those suffering from congestive heart failure. Having shatavari root daily can help recover from such severe diseases safely without the problem of side effects.

These are a few mentions what are the benefits that shatavari roots have on the human body.