Is it possible to live with anxiety disorder without medication? There is no medical evidence to support this claim.
However, it is totally fine to consider other options in treating your anxiety disorder. While there are various tips and information lying around on the internet, it may seem difficult to identify the ones that hold substance or the one that are helpful to your cause.
You need not worry anymore, I have compiled a number of helpful tips that can help you beat anxiety in addition to medication.
While there are a number of drugs in the market for treating anxiety, Kratom, a herb extracted from a Southeast Asia native plant called Mitragyna Speciosa can help you beat anxiety and depression. Clinical trials show the plant (Mitragyna Speciosa) contains potent alkaloids that influence certain chemical processes in the brain to prevent anxiety and depression.
Evidence shows this kratom actually goes as far as enhancing mood and giving the user a sense of peace and calmness.
Include the following self care tips in your daily schedule to improve your mental wellbeing.
- Join communities like NGO or join others in helping out in your community. There is a famous quote, although I can’t recall its verbatim it goes thus: “it’s people who make people”. Spending time doing charitable acts for others will make you feel some sense of accomplishment.
Working as a volunteer in community services or for charitable causes will help you get out of your head and make you happy. Beyond the pride of giving back to society you will be opportuned to meet new people who may resonate with your predicament and offer you a much needed support system towards beating your anxiety.
- Feeling of anxiety is usually caused by some emotional or physical triggers. Is it possible to identify situations that make you have a feeling of hyper anxiety? Write them down, if you need to.
Look for patterns and work on ways you can either avoid or confront the feelings of panic and worry. If you know the causes of your anxiety, that can help you put your worries into perspective. Next time, you’ll be better prepared when it affects you.
- Have you considered the prospect of having a designated time to worry? Sounds counterintuitive? Because why would you have to fix a time so you can put yourself in a position you so desperately want to avoid.
Doctors actually recommend that you pick a time to think about your fears on purpose. Take 30 or 35 minutes to identify what’s bothering you and what you can do about it. Have your “worry session” at the same time every day. Don’t dwell on “what-ifs.” Focus on what actually makes you anxious.
- Exercise your body. Exercise is vital for a healthy physical and mental state. Ensure you have a designated time for exercising per week or per day. However, in order to avoid making your exercise hour a dreaded time, choose exercises that you enjoy.
