Not many of us know, but Jazz was invented in intimate social or religious gatherings. However, jazz dancing always carried the feel of performing art. The history of Jazz dance takes us back to African ritual and celebratory dances in the seventeenth century. Over the years, the Jazz dance form has evolved. Jack Cole brings forth the Jazz dance steps on a bigger screen during the 1940s and 1950s. Over the years, the Jazz dance form has evolved. There are also various key features and benefits of learning jazz from the jazz dance classes.

Jazz dance involved a lot of improvisation in the beginning once the catchy steps of the Black dancers mixed with the European structured movements, these famous and iconic steps were born- Charleston, Cakewalk, Ball Change, and many more.

Unlike other dance styles, jazz dancing had a slow evolution. Although it emerged in the late 1800, it only became popular in the 1920s. Two things contributed to the style- popular music of different eras and times.

What are The Key Features of Jazz?

As we said, jazz dancing became popular by changing it self. However, the evolving process has not stopped yet. But, people can identify some elements that jazz always include:

  • Sensuality: There is a charm and sexiness in Jazz that makes it stand apart from other traditional dance styles.
  • Isolation: In this dancing, a dancer needs to isolate a part of their body and move it.
  • Contraction: The dancers making a C-shape with their core are a unique feature of jazz.
  • Grounded movements: Keeping a low center of gravity is another key feature of jazz.
  • Syncopation: It puts stress on beats that are generally unheard of. For example, the second or fourth beats. 

How Do Jazz Dance Classes Help You? 

Jazz is among the fun and energetic dance styles. This style involves big laps, quick turns, unique moves, and fancy footwork. Not only that, it has some excellent benefits as well. Here are the follows:

#1. It Is An Excellent Cardio Workout: While dancing will make you feel elated, the effect of jazz is just like cardio as it requires a quick-paced move that too for several minutes. Therefore, it needs a high amount of physical effort. So your heart goes on racing for the entire time. After a jazz session in the jazz dance classes, you feel energetic and stress-free as it releases endorphin in your body, just like after a span of good physical exercise.

#2. Gain Focus by Releasing Stress: A lot of movement is involved in this style as the jazz music itself is very fast-paced. So dancing increases your physical stamina, which we all know. But, what you may not know is that it strengthens your mind and involves many steps to remember that needs focus and memory. Therefore, you are bound to gain some focus and mental health with the help of jazz.

#3. Increase Coordination Skills: In jazz dance classes, you need to coordinate challenging steps in various combinations. It requires you to remember many coordinating steps of the upper body and lower body. Complicated rhythmic patterns and t-footed moves and, lightning-fast steps help the jazz dancers develop their grace and coordination skills over time.

#4. Channelize Your Emotions: Dancing can be excellent therapy, and jazz is one of the bests. People, who have gone through traumatic experiences or feel depressed, can be highly benefited by learning jazz. With jazz, you can channel your good and bad emotions safely and in an environment.

#5. Increase Your Endurance Power: You will be amazed to see how jazz will increase your athletic stamina and endurance if you take the jazz classes regularly. This highly energetic dance style highly increases your physical fitness.

Conclusion 

Jazz dance classes are full of fun and energy, and it increases your emotional health and physical fitness at the same time. Join the classes if you feel low at home in the covid-19 situation. You will be back on track with mood uplift.