Good nutrition involves not only eating healthy foods, but also a healthy way of processing food. Therefore, the choice of cookware is very important. Ayurveda has a large importance in the alloys used to cook food on a daily basis. Even with the shifts in modern ways of cooking, the old-time cooking cookware is best to date. Some of the kitchen utensils have a positive influence on health, some have negative effects. So what utensils can you choose for cooking?
Do Different Utensils Impact Your Health?
Aluminum dishes
Aluminum cookware is lightweight, cheap, and heats up well. It is convenient and easy to prepare any meals in it. The enamel does not deteriorate, it is easy to clean. However, when combined with food, aluminum can form various compounds, for example, aluminum salts. The enameled dishes are resistant and non-toxic. It is affordable, safe, and durable when handled with care. However, there are also disadvantages; heavy metals can be released from low-quality enamels during cooking. It is difficult to determine the quality of the enamel, therefore it is necessary to handle such dishes very carefully. Do not wash it with a metal brush or salt, only with a soft sponge. In such a container, you can cook soups and stew vegetables with a lot of liquid. But frying, cooking pilaf, porridge in an enamel bowl is not worth it. If the enamel is damaged, you must immediately get rid of the dishes.
Copper Utensils
Copper is one of the best cooking utensils- it contains antibacterial properties. The researchers have confirmed that drinking water in the copper jug boosts the digestive system, treats wounds quickly, and lessens the impact of aging- it contains medical properties. Surprisingly, this alloy holds the capacity to detoxify the body and raises the hemoglobin level in the human body. Of course, it is metal that can easily be used to cook food. However, do not eat or cook anything acidic because it can affect the food taste.
Non-stick utensils
Non-stick cookware is considered very convenient. These coated pans can be clean easily and require almost no oil. However, when heated, a poor-quality Teflon coating can release toxic substances. Therefore, it is necessary to very carefully choose and use these dishes. If cracks appear, discard them immediately.
Stainless steel utensils
Cookware made of stainless steel is durable and strong, resistant to oxidation, the products that are cooked in it do not lose vitamins and taste. In addition, if the bottom of the crockery is thick, you can cook food with a little water and oil. But such dishes also have disadvantages. Nickel is part of stainless steel and can sometimes cause allergic reactions. This must be borne in mind when buying.
Bronze Utensils
We all have seen the brass cookware in our Grandma’s kitchen. It is also termed as Pital- the metal is usually used in religious celebrations. Bronze is yellow in color and includes the composition of Zinc and Copper. There is a 70% quantity of copper and 30% quantity of zinc in it.
Both of these properties help fight against specific diseases and it itself is a good metal that can get benefits of both alloys. When we store water in the Kansa Utensils the whole night and drink the next day, immunity and strength develop. Additionally, it assists in soothing pita (aggression, and burning sensations), boosts hemoglobin count, etc.
Glassware
It is another neutral utensil and a good conductor of heat that is majorly used for baking the dishes (non-reactive properties). But, some unhealthy elements like cadmium and lead are mixed into the cooked food. Though the amount is less, however, can harm the health. Do look after the high temperature because it can crack the glass.
Ceramic utensils
These are also the safest cookware. Of course, it is fragile, absorbs fat quickly, and is not cheap. However, it is great for any kind of oven cooking. In addition, a healthy diet involves such types of processing as stewing, boiling, and baking.
Oven cooking is a great way to preserve valuable nutrients and skip frying. The only thing to remember is the choice of quality cookware. Otherwise, such seemingly safe dishes may contain lead, which is hazardous to health.
Concluding Remarks
Since health is largely dependent on the dishes in which food is prepared, it is worth paying special attention to its choice. Every utensil has advantages or disadvantages. The best method to cook healthy is to pick the right cookware according to the recipe. It is advisable to choose the traditional ways of cooking. They have many health benefits like adding or retaining the nutritive value to food and improves the immune system.
Hopefully, you get the desired answers on choosing the cookware. Even if there is some query, you can comment below. Thanks for reading!
