Sleep is a state of mind and body that is naturally recurring and characterized by altered consciousness. Basically, sleep occurs when the body needs rest. It comes naturally. However, due to many reasons, some people find it difficult to sleep even after a stressful day. This is a medical condition and should be treated as soon as possible. A lack of sleep or inadequate sleep can lead to several and possibly severe health problems.
There are many causes of irregular sleep, such as irregular sleep schedule, long daytime naps, excessive intake of alcohol before bedtime, and staying up most of the night for non-sleep-related activities.
Sleep is usually regulated by two main processes: the sleep homeostatic drive, which is influenced by experienced durations of sleep and wakefulness, and the circadian system, an intrinsic pacemaker involving a pathway from the suprachiasmatic nucleus to the hypothalamus. The circadian system has complex interactions with daily behaviors, known as entraining factors. Having a regular bedtime schedule can strengthen the circadian rhythm, although not proven; and is essential for achieving good quality sleep.
An adult is expected to have at least eight hours of sleep daily to enable the body to function properly. But this is mostly not the case as many people today work two jobs, while others engage in some sort of activities that take most of their time. People suffering from irregular sleep schedules often find themselves unable to sleep for long. They sometimes resolve to take medication and other substances like organic hemp flowers that enhance their sleeping habits.
An increasing number of studies have shown that people with irregular sleep schedules have an increased risk of cardiovascular disease (CVD). Researchers are not sure exactly how this happens, but they believe that metabolic changes linked to sleep irregularity may be the cause. In addition to being associated with a higher risk of CVD, irregular sleep patterns are also linked to obesity and high cholesterol.
According to a Harvard Medical School study, people with irregular sleep patterns are more likely to suffer from cardiovascular disease. The researchers followed nearly 2,000 healthy adults between the ages of 45 and 84. Each participant was monitored by a wrist-worn device and completed an in-home sleep test. They also filled out questionnaires to assess their overall sleep quality. They found that people with irregular sleep patterns had twice the risk of heart disease. The risk was even higher among members of minority groups.
Another study published in the Journal of the American College of Cardiology suggests that irregular sleep schedules are associated with an increased risk of depression. This is because insomnia can make it hard to get quality sleep. Furthermore, it may contribute to depression, which is a common side effect of an irregular sleep schedule. So, it’s important to create a routine that works for you. It will help you to feel better and have more energy throughout the day.
Besides increasing the risk of cardiovascular disease, studies have also found that irregular sleep schedules increase the risk of obesity, hypertension, and diabetes. According to the study, those with an irregular sleep schedule are at a higher risk of metabolic problems. It is advised that people should discuss their concerns with their physicians. There is no better way to start living a healthier life than to change your sleeping habits and get enough sleep.
Steps to having a good
- Following a sleep pattern: A regular sleep schedule can help you achieve your goals. If you have a regular daily routine, you’ll feel more motivated and productive. Regardless of how much you sleep, having an irregular sleep schedule is unhealthy and is associated with many health problems. Having a specific time and place to sleep and sticking to it regularly can help enhance a good sleep pattern. Have a specific time to sleep and time to wake.
- Stay off your computer screen: Avoid using your phone when it is almost time for bed. Staying away from your gadgets before bedtime can help increase your sleep patterns.
- Use of sleep-induced drugs: Many people prefer taking sleep-induced drugs to enable them to sleep at night. Some of these drugs can be gotten over the counter. While some prefer substances that contain marijuana like organic hemp flowers.
