Are you wondering “How long does it take to see results using a vibration plate”? If yes, this article is for you. Keep reading till the end.

In this modern lifestyle, we all are usually focused on wealth, our work, and following the trend of modernization. But in this all, we often forget one of the most precious things that have value more than diamond or anything in this world,  that is our HEALTH.  We all have listened to one of the most famous quotes “Health is Wealth”. But the question which arises is, are you treating your health as wealth. Some of you might have the answer as “Yes” and many of you must be there with a clear “No”, right?

Obesity: “Not Just a Disease But a Syndrome”

According to a WHO survey, more than 40% of the teenager and other middle-aged men are suffering from obesity. Obesity is one of the deadliest diseases. It is not just a disease but a syndrome that is a package of diseases. People who usually suffer from obesity look fat and typically suffer from blood pressure, diabetes, heart problems, breathlessness, pain in joints, and many other issues too.

The basic or the usual cause of obesity among today’s generation is the lack of workout and outdoor activities. In today’s world, most of us, including small kids and teenagers, usually love to stay indoors, stay relaxed, play video games on play stations, be active on social media, surf the internet and do many other activities. But have you wonder this is not what you call being relaxed. Rather, it is a way to harm or deteriorate your health.

Workout: A Way to Live a Healthy and nourished Life

To get a perfect body shape and live an obese-free life, one requires rigorous exercise and training. Working out daily in gyms and parks with machines and weights becomes a little bit tedious and time-consuming. People are working at offices, students studying in schools and universities, and all the working professionals require a perfect balanced timetable for scheduling their workout.

Vibration Machine: A Solution to Modern Problems

But who has time in today’s world? No one. Thus, to meet your needs, we have an idea of where you have to stand and can quickly lose your fat and plumpness. Yes! You heard it right, just standing and doing your workout along with your other works.

“Vibration Machine” is a mechanical and electrically operated plate that works on the simple preparation of vibration and shaking the person standing above the plate. The person has to stand above the container and set the vibration frequency according to their needs with a timer. The plate will start vibrating with the preset frequency, and the person after a few minutes will start sweating.

It also has a robust synthetic belt which the person can also use around his or her back. It will help to reduce belly fat much faster. The machine frequency can reach up to 50 to 70 shakes per second. Doing this for just 30 minutes 4 times a week can help you live an obese-free and healthy life.

Calisthenic Exercises

According to research and fitness doctors, doing calisthenic exercises daily for just 30 mins can drastically reduce your weight. Calisthenic exercises are the one which depends upon from person-to-person bodies; these exercises usually include exercises like jumping jacks, squats, push-ups, etc…

Some of the Calisthenic Exercises are:

Isometric and split squats: Doing these types of squats by standing on the Vibration Plate Machine for just 30 mins daily can reduce about 5 kilograms of weight in just a month.

One can set the vibration machine’s frequency up to 30 to 50 vibrations per second and do it quickly along with their other work.

  • Push-Ups

Performing push-ups on the vibrating machine is a little bit of a rigorous and strenuous exercise for women and children. But doing this with complete dedication can help make cheat and thighs muscles and reduce weight up to 2 times faster than any other exercise that you can do.

One should set the frequency while doing push-ups on the vibrating machine a little less initially, up to 30 to 40 per second only.

Other Benefits of Using a Vibrating Machine

The list of benefits of using the vibration plate machine goes on. But here is the list of few services which are proven to be a boon, especially for women.

  • Increase in muscle strength
  • Free from degenerative arthritis
  • Improving and maintain geriatric women

How long does it take to see results using a vibration plate?

When it comes to the question “How long does it take to see results using a vibration plate”, I would simply answer that it actually differs from person to person, their diet plan, and many other factors. But most people have reported having seen results in around 2 to 3 months. For the best outcomes, it is recommended to make use of the best vibration machine.