The benefits of a strong immune system can’t be overstressed. Ayurveda regards a strong immune system as key to good health and disease prevention. After all, preventing diseases is better than curing. With the current pandemic, where everyone is too concerned about their health, boosting your immune system is the way to go.

Here are lifestyle and diet changes to boost your immunity

 

Eat natural

Vitamin C is essential for your immune system. However, you also need proteins, minerals, vitamins, and healthy fats. Deficiency in micronutrients impairs your immune system. Such deficiencies result from poor food intake and bad food choices. Heavy intake of processed foods leads to poor nutrition and deprives you of calories.

 

Such foods are very rich in saturated fats, artificial ingredients, and sugars. All these trigger chronic inflammation. This results in your immune system becoming ineffective at fighting infections. Switching to a diet recommended by Ayurveda is a solution to boosting your immunity.

 

Water intake

 

Hydration plays a significant role in boosting immunity. Any Ayurvedic doctor in Sydney highlights the importance of water for metabolic and cellular function. Dehydration encourages a weak immune system making you vulnerable to infection. Low hydration has a direct effect on mucus membranes in the digestive and respiratory tract. The mucus layer traps and filters germs to keep you protected from getting infections.

 

Avoid smoking and alcohol

 

Smoking is very bad especially during the coronavirus pandemic. Medical experts argue that smoking makes you more likely to develop complications like pneumonia related to COVID-19. All kinds of smoking including e-cigs damages the lungs while lessening the formation of antibodies.

 

You’re more likely to become prone to infections, especially those affecting the respiratory system. Excessive drinking also encourages inflammation and weakens the immune system. So, if you quit smoking and excessive drinking, you’re immune system will stabilize to fight diseases and infection.

 

Have enough sleep

 

Ayurveda encourages having a sleep schedule. Unfortunately, many people ignore this. With the increased awareness of avoiding infections, adequate sleep is strongly recommended. It has a direct impact on your immune system. Poor sleep encourages respiratory and airborne infection. When having trouble sleeping, Ayurveda recommends natural relaxants and sedatives such as jatamansi and brahmi.

Regular exercise

 

Physical exercise is a prerequisite for healthy living according to Ayurveda. This doesn’t mean having to visit the gym all the time. You can do simple exercises at your home such as skipping, dancing, yoga, and squats. There’s a lot of evidence regarding the benefit of regular physical activity on the production of antibodies and boosting immune response.

 

Use appropriate supplements

 

There are various products on the market purporting to be natural supplements. However, not all are good for your immunity. Equally important is to understand that there are various vitamin and mineral supplements yet not all are effective. There’s also a chance that some of the supplements on the market contain synthetics.

 

You should stick to Ayurveda immune boosters for their high effectiveness. These include natural herbs including:

  • Garlic
  • Ginger
  • Amla
  • Pudina
  • Tulsi

 

Some of the natural herbs for boosting immunity are hard to get in their natural form. However, you can get them as extracts.

 

Avoid stress

 

This might seem hard to follow especially during these trying moments, stress is not good for your immunity. It increases the risk of lifestyle diseases and chronic inflammation that significantly weaken the immune system. Meditation is a great idea to lower stress.

 

You can do this from any setting at any time and get quick relief. Engaging in calming activities such as hobbies is another solution to avoiding stress. Ayurveda has herbs such as brahmi and ashwagandha for relief from anxiety and chronic stress.

 

Positive thinking

When looking for ways to boost your immunity, you can’t ignore the power of positive thinking.

Many people have stressed the benefit of positive thinking of good health and there’s now proof. According to researchers,

 

Optimistic people have a long lifespan compared to pessimists. Negative thinking is linked to high stress and anxiety. All these lead to a weakened immune system. Research further suggests that laughing once in a while has a significant impact on your immunity.

 

Breathe in services

According to Ayurveda, pranayamas need to be incorporated into your meditation and yoga routine. Doing these yoga breathing exercises will keep you from getting airborne and respiratory infections. Pranayama exercises such as bhramari and kapalabhati enhance resistance to disease and infections and boost the lungs. Apart from boosting immunity, breath in exercises also lowers stress.

 

Ayurveda is the key to healthy living in the post-pandemic world. Embracing Ayurvedic practices to supplement recommendations from your doctor’s will boost your immunity and for your personal growth.