The black variety yields the best quality of oil and is also best suited for medicinal purposes. Black Sesame Seeds contain higher levels of antioxidants than brown. Black sesame has a reputation in both the Ayurveda and Chinese traditions as an anti-aging food. Natural Black Sesame Seeds are mainly used for medicinal purpose & flavorings on various bakery products.
Black sesame seeds are Always Various number of nutrients You can Take a 2 tablespoons (14 grams) of black sesame seeds contain
- Calories : 100
- Protein : 3 grams
- Fat : 9 grams
- Carbs : 4 grams
- Fiber : 2 grams
- Calcium : 18% of the Daily Value (DV)
- Magnesium : 16% of the DV
- Phosphorus : 11% of the DV
- Copper : 83% of the DV
- Manganese : 22% of the DV
- Iron : 15% of the DV
- Zinc : 9% of the DV
- Saturated Fat : 1 gram
- Monounsaturated Fat : 3 grams
- Polyunsaturated Fat : 4 grams
Some of the trace minerals in black sesame seeds — in particular iron, copper, and manganese — are important for regulating your metabolism, cell functioning, and immune system, as well as the circulation of oxygen throughout your body, among other activities
Hulled Sesame Seeds are usually cleaned and hulled. In some countries once the seeds have been hulled they are passed through an electronic colour-sorting machine that rejects any discolored seeds to ensure perfectly coloured Sesame Seeds. This is done because Sesame Seeds with consistent appearance are perceived to be of better quality by consumers and sell for a higher price. Immature or off-sized seeds are removed and used for oil production.
