The lifestyle that people have adopted has changed over time. With gradual lifestyle changes and elevated stress levels, there is a growing need to change our routine each day. As our lifestyles change, so must the foods we eat and the amount of activity we engage in. Moreover, one of the key factors that greatly affect our overall health is antioxidants. Our body produces a certain amount of antioxidants. However, it is essential to take additional care to boost the levels of antioxidants present within our bodies. Unfortunately, most of us are unaware of how antioxidants affect our bodies and neglect them. So, let us take a look at why antioxidants are the ultimate saviours for your health.
The most powerful antioxidant:
Antioxidants are a necessary part of our daily lives. They play a crucial role in protecting our cells from damage and degradation. Our body produces reactions when there are environmental changes, such as exposure to UV rays or smoke. Most of these changes tend to cause damage to our cells. During these crucial times, the antioxidants present in our bodies strive to protect our cells. They neutralise the damaging effects and increase our overall health status. A healthy level ensures that the body is functioning well.
Oxidative stress:
It is the imbalance caused by reactive oxygen. This results from the environment and the lack of ability of an individual’s body to detoxify and repair the damage caused by excessive oxidation. It affects both cells and tissues greatly. This dangerous state occurs when the antioxidants are outnumbered. Therefore, it is very important to keep the levels in check to avoid such bodily damage, as once harmed, it could take a long time for the body to heal. Several products have antioxidants present within them. Usually, the body cannot fully absorb antioxidants from daily food, and lifestyle changes have further reduced the intake. However, certain supplements can assist in this regard, such as blood detox, antioxidant blend, and Glutone 1000.
Anti-aging:
There are a lot of products that provide a temporary anti-aging effect. However, increasing the level of antioxidants in your body leads to better results. Most people are unaware of the effects of low levels of antioxidants. For example, as women grow older, the level of antioxidants in their bodies begins to fall, leading to accelerated aging effects. This affects the face, skin, muscles as well as bones. Both men and women require adequate antioxidants to function to the best of their ability for extended periods.
All-round functioning:
Levels of antioxidants are also known to affect the mental health of humans. Research indicates that lowered levels are responsible for concerning conditions such as depression, stress, anxiety, Autism, and ADHD. In some cases, they found that Alzheimer’s is accelerated due to lower levels of antioxidants. Just maintaining optimum levels of antioxidants can protect you from a plethora of diseases. It also protects the brain, enabling it to function effectively.
Gut and Heart Health:
Proper levels of antioxidants keep the gut lining protected. In addition, it provides prevention against stroke and heart attack. Most of these issues are caused by increased stress, which antioxidants can ease. Therefore, an optimum level of antioxidants is a part of the perfect solution. It also protects the liver, kidney and prevents damage to the nervous system.
Sources of Antioxidants:
Antioxidants include Vitamins C, E, and Glutathione, along with external supplements. In addition, there are several naturally occurring products for boosting the body’s antioxidant levels. These include unprocessed meat, spinach, dairy products, strawberries, dark chocolate, kale, and a few others. However, the human body is not capable of absorbing most of the antioxidants that are present within these sources, and hence, additional supplements have been created to help the body fight and stay fit.
Glutone C and similarly acting supplements contain concentrated amounts of antioxidants. They act as a supplement for the antioxidant requirements of the body. It detoxes our body and protects our organs and their functions. In some cases, it helps in improving the quality of sleep. Although our body also produces them, the quantity might not always be enough.
