Balance problems can make it hard for you to stand and perform various activities. It can affect various activities like walking, standing, sitting, and others. The problem is most common in older people because of a lack of coordination between their body parts and other diseases.
You need to get proper medical assistance for the problem; otherwise, it might lead to a fall. One of the most effective treatments for fall prevention is physical therapy. You get a personalized treatment plan from a physical therapist.
Treatment via physical therapy can help you improve your different body parts’ stability, strength, and movement. You can improve the overall quality of your life with physical therapy. Get physical therapies for balance improvement in Brampton, ON.
Understanding Balance Disorders
The balance problem is commonly known as the problem related to standing, walking, and other similar activities. Here are a few of the common causes of balance disorders:
- Growing age
- Weakness of muscles
- Inner ear problems
- Stiffness of joints
- Lack of physical activity
- Consuming high blood pressure or depression medicines
These are the physical conditions that can lead to balance disorders. Here are a few of the medical conditions also that can lead to balance disorders:
- Arthritis
- Stroke
- Diabetes
- Multiple sclerosis
- Parkinson disease
- Spinal cord injury
- Traumatic brain injury
- Cognitive diseases
These are the medical conditions that might trouble you in maintaining the proper balance of your body. The balance problems are also at peak when these five systems of your body do not perform up to the mark:
- Vision – Poor vision or eye diseases can lead to balance disorders.
- Proprioception – Problems like trauma and diabetes can decrease the awareness of the body.
- Inner Ear – There is a fluid in the inner ear that is responsible for the balance of the human body. It is also known as vestibular problems that are due to poor nutrition, trauma, or other problems.
- Blood Circulation – Sudden drop in the circulation of blood can lead to fainting or falling. It can be due to other heart problems also that cause poor balance control. It also causes lightheadedness and dizziness.
- Muscular System – Too much sitting and lack of exercise can lead to a decrease in the strength and flexibility of muscles.
Our brain reads a combined signal of all these five systems of our body. If any of the above systems are not functioning properly, then it may cause balance disorders.
Physical Therapy for Balance Improvement
A physical therapist uses various techniques to assist you in getting rid of the balance problems. The treatment is based on the situation of each individual. Before the treatment, they conduct an in-depth diagnosis of a patient’s different systems of the body. The systems are as follows:
- Sensation of skin
- Blood circulation
- Muscles and joints
- Eye-tracking ability
- The inner ear
There are various types of movement improvement exercises in physical therapy. The exercises during the treatment might include the following:
- Stretching
- Strengthening
- Visual tracking
- Position awareness
- Inner ear retraining
A physical therapist diagnoses the problem with different analysis types and refers to your entire medical history. It helps them to design the best treatment for the patient. The goal of the treatment program is to improve the following things:
Reduce the Risk of Fall
The treatment can reduce the risk of falling. A therapist analyzes different problems in your footwear and the body that increase the risk of falling.
Improve Mobility
Getting regular therapies can improve the patient’s ability to move to ease. It improves confidence, coordination, and overall mobility of the body. Patients also notice a positive change in the strength of the muscles and movement skills.
Reduce the Fear of Falling
The therapist also helps you regain the confidence required for the balance of your body. The overall ability to perform various activities of your body will improve. You will notice a positive change in your health with increasing confidence.
Improve Balance
Different types of exercises and treatments can improve the overall balance of the body. The patient’s ability and skills to perform everyday work also increase.
Improve Movement
With the treatment, your body can restore normal movement. It can help you eliminate any kind of stiff joints and make you active. It is possible with different exercises suggested by your therapist.
Improve Strength
Physical therapy and the associated exercises can help in improving the strength of your core muscles. It can provide a positive change in the balance of your body.
Improve Posture and Flexibility
Physical therapists also work on improving the posture of your body while you perform various types of activities. They will teach you how to perform your various everyday activities.
Final Thoughts
Physical therapies can help you get rid of balance disorders. If you want to live a healthy life, you need to hire a reliable physical therapist for balance improvement in Brampton, ON. It can also assist the patient in improving the overall functionality of the body.
