Side Effects of Iron Supplements: Can You Overdose? 

Doctors will recommend iron supplements to patients with extremely low levels of iron because supplements have higher amounts of dietary iron. Like every other medicine, iron supplements also have side effects. They may affect different people differently or with varying intensities, but most of the side effects are manageable.

Below are some of the iron supplement’s side effects.

• Vomiting
• Dark Stool
• Nausea
• Faintness
• Upset stomach
• Diarrhea
• Constipation

Can You Overdose?

As much as the supplements from Orzax Supplements help fix iron deficiency problems, if taken in higher amounts than prescribed, they could result in severe health issues. The Recommended Dietary Allowance values for iron intake should be as represented in the table below.

The values are 1.8 times more for vegetarians. If you take anything above the number of values in the table above, that could be considered an overdose, which could come with severe complications. Here are some of the complications that could arise from an iron supplement overdose.

• Fever
• Headache
• Seizures
• Jaundice
• Fast or weak pulse
• Shock
• Low blood pressure
• A grayish or bluish color in the skin
• Shortness of breath
• Fluid in the lungs

Taking a liposomal iron supplement can have some uncomfortable side effects but failing to take some when your iron levels are low is even more detrimental to your health. Most of the iron supplement side effects have to do with the stomach.

If the symptoms persist, your doctor can prescribe medicine to deal with them. Once you get your iron supplements prescription, you can go to Orzax Supplements and buy just enough. On top of all the risks listed above, overdosing could also pose a cardiac and liver failure risk.

Do Iron Supplements Cause Weight Gain?

There are no clear studies or researches that show weight gain as a side effect of taking iron supplements. In fact, most people have reported weight gain as a symptom of iron deficiency and not the supplement you use to treat it.

Also, when you buy legit and healthy, and gentle iron supplements from Orzax Supplements, you will not worry about questions like ‘Do iron supplements cause weight gain?’

The Relation between Weight Gain and Iron: According to a small study done in 2016, a group of 33 patients was observed for several months to ascertain whether there is any relation between weight gain and iron pills. Of the 33 patients, only 3 patients were observed to have not gained weight, and they also had no increase in hemoglobin. Other than that study, there are no conclusive reports of weight gain being a result of taking iron supplements.

However, iron deficiency can be a reason to add weight because of various factors. One of those factors is the reduced levels of thyroid hormone when your body is experiencing an iron deficiency. That has been seen to cause weight gain that does not go away until your body regulates the blood levels.

Another factor that could contribute to weight gain when your body lacks enough iron is the side effects that come with it. Some of the iron deficiency side effects include fatigue, body weakness, and low energy levels. These could lead to unproductivity, which includes the lack of motivation to exercise your body. As a result, your body could gain some weight. Taking iron supplements boosts your energy levels, which means that your body is more active and hence the unclear relations to weight gain.

Conclusion: Since weight gain has not been listed anywhere as a side effect of taking iron supplements. You should be more cautious about the symptoms of iron deficiency. Ensure you keep your body function at optimum by taking supplements from Orzax Supplements and focus less on the ‘Do iron supplements cause weight gain?’ questions.