Healthy diets and workouts are the two best ways to lose weight. Although the process is challenging, once you start seeing results, it’s all worth it. Despite the fact that weight loss is all hard work, relaxing activities such as massages can help you lose weight. It sounds like a dream, doesn’t it? According to some health experts and recent studies, this may not be the case.

Several Benefits Of Massage:

  • Weight loss through massage

    Massaging is a great way to energize your body, de-stress and relax. Good massages can stimulate your digestive system, easing constipation, nausea, and allowing your body to maximize the nutritional benefits. After a workout, it improves blood circulation, increases metabolism, and relieves sore muscles. Your weight loss will be able to take place against this stronger version of your body. Although various slimming centre Singapore has been emerged who offers good massage therapies.

  • Massage for cellulite and fat loss

    Cellulite is an accumulation of fat under the skin that results in dimpling. Massages help reduce the appearance of cellulite. However, they can’t resolve the problem permanently. Massages like these are stated to be effective as a temporary fix, but not a permanent one by experts and researchers.

  • Massages that burn fat

    Three types of massage – mechanical massage, manual lymphatic drainage, and connective tissue manipulation – were compared in a study. According to the results, the fat loss occurred in all cases, as indicated by abdominal fat thickness, thigh circumference, and thigh fat thickness. There was a difference, but it was not significant enough to indicate a weight loss. However, these massages could certainly complement your weight loss program.

  • How effective are massages?

    While massages are a great way to relax, unwind, and rejuvenate, they may not be enough to help you lose weight. However, massage keeps your digestion, blood flow, and metabolism healthy and functioning, so it creates a perfect backdrop for weight loss.

  • In addition to exercise, massage can be beneficial

    It is hard to beat the benefits of a good massage after working out hard. Fitness trainers love receiving massages, which is why they do it so often. Exercise and massage complement each other, according to the various massage therapy associations. Massages reduce muscle tension, increase your range of motion, reduce swelling, reduce muscle stiffness and even prevent injury. As a result, your body becomes stronger, allowing you to exercise harder.

  • Massages improve blood circulation and metabolism

    Good blood circulation helps in proper nutrient supply throughout your body. Connective tissue manipulation is a massage where soft tissues are manipulated to improve circulation. Better circulation leads to better metabolism, which helps you burn more calories.

  • Digestion is improved by massages

    Massages ease constipation, nausea, and gastrointestinal issues. If your digestive system is in good health, your body can make the most of the nutrients it gets and help you lose weight. A manual lymphatic drainage massage helps to remove waste from your body’s tissues, resulting in weight loss.

Bonus Tip boost the effectiveness of your massage:

Massages are great in all the ways, it has been proven that  combining massages with laser therapy or infrared can boost its effect.