As we know, the digestive system participates in the breakdown of the food we consume, and in return, it provides essential nutrients to the body. The cell uses these nutrients to fuel the body and fight against any external element.
However, the nutrients which are left behind can accommodate near a cell affecting its efficacy. For detoxification, a manual lymphatic drainage system comes in handy as it ensures the functionality of the lymphatic system.
Are you puzzled by these terms? Or you don’t have any idea about lymphatic therapy? In either case, we’re here to help you with the ultimate lymphatic therapy guide. This article will answer all the possible questions related to the lymphatic system.
Know your Lymphatic System
Before diving deep into the realm of lymphatic therapy, it’s better to know the lymphatic system. During the biological process, our body creates a considerable amount of toxins and unwanted elements.
These toxins can affect our health, but the lymphatic system saves us from any adverse effects. The lymphatic system is nothing different from the blood system, as it contains numerous vessels leading to the lymph nodes, mainly in the neck, sternum, armpits, and groin.
The vessels have lymphatic fluid along with the white blood cells. Their task is straightforward- collect the dirt, deposit it to the nodes, and destroy it. Toxins are nothing but elements that are of no use to the cell.
However, it doesn’t destroy the toxins, but it filters the material making it rich in protein and directs it into the blood system. What makes it different from the blood system is that it needs regular movements to work effectively.
What is Lymphatic Therapy?
As the movement is crucial for the lymphatic system, drainage therapy comes into play. The lymphatic network is close to the skin, and gentle movements can improve the fluid flow.
There’s a difference between massage and movements; the latter doesn’t include any pressure or rigorous touch. Movements are all about soft touch to enhance the flow of the fluid.
The cells in our body have an environment around them; if the environment is filled with toxins and other harmful material, it’ll directly affect our health. Manual lymphatic drainage is the best option to clean up the body.
Advantages of Lymphatic Therapy
Apart from removing the toxins, lymphatic therapy can boost the recovery process. Even doctors recommend lymphatic therapy both before and after surgery for recovery and injury prevention.
As the parasympathetic system starts working flawlessly, the self-repair mechanism of the body starts working efficiently.
The therapy could benefit you even if your body doesn’t require extra healing; the parasympathetic state can help you avoid stress, anxiety, pain, etc.
Some other notable benefits of lymphatic therapy are:
- Reduction in edema
- Strengthens the immune system
- Detoxification of the body
- Fights inflammation and injuries
- Participates in tissue construction and reformation
How often Should You Get Lymphatic Therapy?
A question that may concern some of you is, “how often should I get therapy?”. Usually, the doctors recommend lymphatic therapy after surgery, but the frequency can depend on your physical well-being.
An experienced therapist will provide you with a proper plan, and you will observe instant results. The longevity of the results will depend on the frequency.
If you’re looking for relief from stress or anxiety, then trying it once in a while could be a good option. Still, four sessions can do the job for you.
But, the therapy for weight loss could be tricky, as it requires complete commitment from your side. If your diet contains junk food, then even a hundred physical therapy sessions won’t give you any results.
Are you a Candidate for Manual Lymphatic Drainage?
How to make sure that you’re the perfect candidate for manual lymphatic drainage? The answer is pretty straightforward. There are a few ways to determine whether the therapy is for you or not.
Although anyone can book an appointment for lymphatic therapy, it could be the best option for recovery if you have a history of medical conditions.
If your treatment is on, consult your doctor before booking a slot with the therapist.
With changing seasons, seasonal allergies could be a point of concern for you; thus, lymphatic therapy is the right option to avoid any sinus issues.
Specific food proteins can cause respiratory issues, and to avoid this, you can try therapy as it contains zero side effects.
Ways to Detox at Home
As we discussed in the section above, movement is the key to a flawless lymphatic system. Thus, the easiest ways to detoxify the body at home are exercise, walking, running, and other movements.
A herbal way to detoxify is to use vegetables and herbal supplements. These natural resources can take a while to show any visible result. Thus, you need to have some amount of patience.
Conclusion
Manual Lymphatic drainage is an exquisite way to refresh the body. You can book your first appointment now as you know almost everything about the therapy.
