World renowned chef and restaurateur, Alice Waters said “I know once people get connected to real food, they never change back.” and that is as true as it gets. If you actually establish a relationship with food and ensure that you are following a healthy diet plan then it’s something you have for a lifetime. For those eating healthy, they know how much their body benefits from it and who doesn’t like staying in good shape? From Dark Chocolate to Grilled Chicken, Pita & Hummus to Baked Fish, healthy and high protein low fat food indulgence options are more varied than you thought. And this World Food Day that’s exactly what you need to show the world!

On 16th October every year World Food Day is celebrated to mark the founding of the Food and Agriculture Organisation (FAO) of the United Nations. This day is celebrated as an effort to eradicate global hunger and highlight the importance of a healthy and balanced diet for everyone. World Food Day is not just about indulging in food and exercising our privilege but doing something for those who do not have the privilege, for those who suffer from starvation. World Food Day is also an opportunity to advocate the benefits of a healthy diet. So, without saying much further let’s tell you why you should eat healthy and nutritious food.

Why Should We Eat Healthy Food?

It’s common knowledge that food and health are very closely connected and one affects the other in a significant way. Eating healthy has a set of benefits that are not known to many. Let’s look at some of the significant benefits of eating healthy.

  • It makes your immune system stronger.
  • It helps you live longer.
  • Strengthens your bones and muscles.
  • Reduces the risk of cardiovascular issues.
  • Keeps your gut and intestinal health in check.
  • Helps maintain a healthy weight.
  • Keeps your heart, skin, and eyes healthy.

We know some of these things are very new and surprising to read but it’s true, eating healthy food does benefit you in more ways than one. Now let’s understand why World Food Day is actually celebrated.

Why Is World Food Day Celebrated?

As we mentioned earlier, World Food Day is celebrated on 16th October every year as it marks the foundation of the Food and Agricultural Organization (FAO) of the United Nations. But World Food Day is celebrated not only for that reason. It is a day about raising awareness for the underprivileged, for people suffering starvation and finding ways to combat it collectively. Since starvation is a big issue in many parts of the world it’s important that the solution or the answer also comes out as a result of collective and collaborative effort.

But that’s not the complete answer to why World Food Day is celebrated. To answer that we will have to dwell into the history of this event. World Food Day was introduced in 1945. What World Food Day really stands for is the advancement of food availability and security around the world specially during crisis like situations.

World Food Day is also used as an event to create awareness about the importance of eating good food for health and following a balanced diet and providing our body with all the essential nutrients it requires to stay healthy and function properly. In the times we live, awareness about what is good and bad for the body and what we should eat and avoid and how moderation is important is comparatively higher but we can do better.

The theme of World Food Day this year is “Grow, nourish, sustain. Together. Our actions are our future” and people from around the world, 150 countries to be precise will be promoting worldwide awareness and show their support for the cause- eradicate world hunger.

Which Food Is Healthy?

There is a list of foods which are healthy. In fact, many have a healthy food chart prepared to watch what they are eating and keep their calorie count in check. Listed below are some of the healthy food options you can consider to add in your diet plan.

  • Wholesome Quinoa
  • All encompassing Oatmeal
  • Creamy Avocado
  • Nutritious Green Salad
  • Delicious Hummus & Pita
  • Scrumptious Grilled Chicken
  • A Healthy Smoothie
  • A Colourful Bowl Full Of Fruits
  • Juicy Berries
  • Rich Dark Chocolate

So this is why World Food Day is celebrated. This World Food Day pledge to take care of your body and get healthy. You can now consult an expert nutritionist and get a personalised diet plan for yourself to improve your eating habits and have a balanced diet. Activate FITFEAST by FITPASS to consult a personal nutritionist and get your customised diet plan today.