Diabetes can hit at any age. Diabetes diet is very important in treating diabetics. The diet should be very low caloric. A case of low diabetes has 35 calories per kg of the body weight and a case of severe diabetes has normally takes in about 1500 calories extra per day. These counts are abnormal, and the excess calories get converted into sugar, which is not very good for the body. A diabetic is not necessarily fat. Most of the sugar he consumes gets converted into sugar and mixes with the blood. This is bow the sugar count in the body shows high.
Role of carbohydrates in diabetes:
Carbohydrates are usually responsible in growing the level of glucose in blood. In order to keep the count of glucose in the blood under control it is important to keep the consumption of carbohydrates under control. This is why it is necessary to count carbohydrates.
How to count carbohydrates?
Carbohydrates are usually present in grams. One bite of food containing carbohydrates would have 15 grams of carbohydrates. This is a procedure for a layman to keep count of his carbohydrate consumption. There is computerized machinery available to count the carbohydrate content in the blood.
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Food containing high carbohydrate:
Most of the carbohydrate that we get comes from food that we consume on daily basis. It is present in fruits, milk and starch. High amount of carbohydrate is found in rice that is apart of our daily meals. Bread and some vegetables also contain high levels of carbohydrates.
Controlling carbohydrates:
It is important to understand that carbohydrate is a very important nutrient for the body. It is therefore impossible to remove it from the daily diet. Appropriate amount of carbohydrate intake in fact is important to help get rid of diabetes. Since the body converts all the carbohydrate into glucose, the individual should eat controlled amounts of rice past and other high starchy foodstuff. It should be consumed appropriately.
Although sugar does not cause the blood sugar to rise any higher than other carbohydrates, it should be eaten along with other healthy foods.
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Healthy lifestyle:
Diabetes is common in both men and women. Once diagnosed for diabetes, the individual should immediately start keeping a check on the diet. It should be a well balanced. It should have the all the nutrients. Carbohydrates should be present in appropriate quantities. And also trying hard to not break the diet is important. Exercising on regular basis can also do wonders to the problem of diabetes.
