Pregnancy is a very peak time in which pregnant lady should remember what to do? What to eat? What to avoid? Pregnant woman is not only a single lady! Even she is also carrying the future of their family. So, take care of pregnant lady should be first priority for everyone.
However, you may also hear various types of activities from person to person. But it is difficult to identify right of them. Now, you don’t need to search anything on internet or not need to hear from anyone. Here are top 10 important things to keep remember during pregnancy period—
- Better to Avoid Exercise except Mild One
During this crucial time, it is advice not to do exercise or any hard-physical workout. Lifting heavy things and doing hard exercise may be harmful for both mother and baby. Only mild exercise will acceptable in pregnancy such as, jogging, walking etc.
- Intake of Extra Calories for Baby
Pregnant lady should remember that she is not alone now! Pregnant women are carrying their child and they have to intake extra calories compared to other days. According to doctor, it is advice to take almost 300 calories per day for the health of baby.
- Some Typical Symptoms May Seen
During pregnancy, some classic symptoms are common. Many pregnant women have to face dizziness, sore boobs, feeling sickness in morning time, indigestion and intense fatigue. However, it is not essential that all pregnant women will face these problems. Symptoms may arise according to the type of pregnancy and internal hormones.
There are many women who may experience one or more than one symptom. But morning sickness is common in every pregnant lady and it will carry forward for nine months.
- Essential to Know the Weight of Baby
Weight of baby is essential to determine for checking the health condition of baby. Weight can check through ultrasound. In this way, you will know the health condition of baby! Ultrasound not only tells the weight but also provide all physical activities and size of baby. In this way, you can do more things according to the prescriptions after checking health conditions of baby.
- Listen Soft Tune or Classic Music
In reality, the mood of pregnant lady regulates according to the changes of hormones. For reducing the stress level and keeping mom happy, classic music is an ideal tune! This helps to keep the mood in good condition and baby will be so active after birth. But you have to listening music only for making your mood pleasant and happy.
- Avoid Sweets or Sugary items
Lots of sugary items or sweets are not good for the health of mother and baby. But here is a sugary food that does not have harm and pregnant women can easily use it: chocolate. According to the study, it has been observed that the consumption of chocolate or dark chocolate helps to decrease the risk of increasing preeclampsia.
Dark chocolate is better to use during pregnancy period but not more than 25 gram per day. In order to escape from preeclampsia, one must use dark chocolate.
- Can Consume Seafood but in Limited Quantity
Seafood such as canned tuna and swordfish are the best option to consume during pregnancy. These items include lots of protein and omega-3 that helps to generate energy in the body of pregnant lady.
Even, these seafood items also help in growing the brain and help pregnant women to fight against weakness or other symptoms related to pregnancy. But it is essential to intake these foods in limited quantity or as per prescribed by the doctors!
- Must Know the Disadvantages That May Harm to You & Your Baby
After getting pregnant, women should take care of every advantage of disadvantage of the things. They must read books for getting more information and do not take stress (which is a common but dangerous thing for women). Lots of stress and anxiety not only put you in depression but these also affect the mind of baby.
- It Is Best to Consume Three Full Meals in a Day
Consuming three full meals in a day is best for every pregnant lady. This helps to reduce the stomach related issues such as, constipation, bloating, indigestion etc. Do not consume large meals at one time for a day! In fact, use three full meals in a day.
- Lastly, Give Birth to Baby on the Due Date
Due date supposed to the two weeks before and two weeks after the due date. But your baby should be born on the due date because this date is correct time for the new birth. In this regard, discuss with the team of fertility or doctor at IVF clinic to clear any doubt or confusion. They will guide you every single detail about your pregnancy.
