Kidneys are integral parts of your body that filter the waste, release hormones and balance the fluids. Just like any other body part, kidneys are also prone to damages, and there are different ways in which your kidneys can be affected.
Diabetes, blood pressure, obesity are some common risk factors of kidney diseases. Hence, it is important for kidney patients to follow a diet plan that improves their health.
Your doctor or even a nutritionist can prepare a diet chart for kidney patients. Diet plays a major role in determining the health of kidney patients. There are different food elements that work differently on kidney patients.
What Are The Best Natural Foods For Kidney Patients?
A kidney patient requires to restrict some common nutrients like potassium, sodium, protein, etc. So, the diet chart for kidney patients should be created by keeping these nutrients in a concerning amount.
Here are a few natural foods that every kidney patient must add to their diet.
First up on the list is a nutritious veggie that is a powerhouse of nutrients like vitamin K, C, and B. It has anti-inflammatory compounds that can help relieve inflammation. Cauliflower is also a good source of fiber. You can try mashed cauliflower to replace potatoes and reduce the potassium intake.
These berries are the ideal sources of antioxidants and nutrients. Blueberries have an antioxidant called anthocyanins that protects you against cancers, diabetes, and heart diseases. It is a kidney-friendly berry that is low in sodium, phosphorus, and potassium.
#3 Sea Bass
Sea bass is rich in omega-3 fats that reduce inflammation and decrease the risk of anxiety and depression. While other fishes have high phosphorus content, sea bass doesn’t have much of this nutrient. However, it is important to consume a small amount.
#4 Red Grapes
These grapes are not only flavorsome but also provide loads of nutrition in a single dose. Red grapes are rich sources of antioxidants and vitamin C. The flavonoids in red grapes are best to reduce inflammation. It also helps in creating a protective shield against major diseases.
#5 Egg White
Even though egg yolks are nutritious for health, they contain phosphorus in high quantities. That’s why it is better to switch to egg whites. They are a kidney-friendly protein source that will not harm your kidneys. People who are under dialysis must consume egg whites for a high protein and low phosphorus diet.
The Bottom Line
Kidney patients have to take care of their diet in order to enhance their overall health. The diet chart for kidney patients must contain all the nutritious food that will add to their health. It is important to limit the intake of some nutrients. So, it will be better to discuss it with your doctor or nutritionist regarding the diet plan.