Treatment For ADHD And Anxiety–

 

Attention deficit hyperactivity disorder (ADHD) is a neurological disease that seriously affects human behavior and life. Most cases of ADHD are diagnosed in children, but more than half of them bring attention disorders into adulthood. According to statistics, about 5% of adults suffer from ADHD.

 

Adults with attention disorders are characterized by impulsivity, irritability, forgetfulness, lack of punctuality, low self-esteem and low stress resistance, and mood swings.

These factors have a negative impact on a person’s personal development and self-actualization. Therefore, attention deficit hyperactivity disorder requires treatment, Online adhd psychiatrist and correction.

Physical exercise

One of the easiest and most economical ways to deal with HDH syndrome is through physical exercise and movement. During exercise, the body will actively produce dopamine, serotonin, and norepinephrine. These hormones help focus, memory, mood and motivation.

 

In other words, the principle of physical activity in combating ADHD symptoms is similar to drug treatment..

 

To have a beneficial effect on concentration and hyperactivity, follow these guidelines:

 

Exercise regularity – Exercise should be done every day. On average, a brisk walk for 30-40 minutes is sufficient. Taking a walk every day improves mood, helps to concentrate on dealing with important problems, and releases excess energy;

 

Pleasant activity – Choose the sport you are interested in. In this case, you will not only have a good time, but also adapt to training quickly. Team games are a good choice because they can help people with ADHD adapt to society;

 

Walk into nature – It is scientifically proven that unspoiled natural environments (forests, mountains, protected areas) can soothe people and reduce the severity of attention deficit symptoms.

 

Sleep in ADHD therapy

Poor sleep quality is one of the most common problems for people with attention deficit disorder. Adults with DHH syndrome face the following problems:

 

Difficulty falling asleep – a person can toss and turn to find a convenient place, think about some events, remember unpleasant situations, etc.;

 

Restless sleep – patients can often wake up from the slightest noise, rush to bed unconsciously, tossing and turning. In the morning, a person feels drowsy, sleepy and tired;

 

It’s hard to wake up – the morning is a real torture for people with ADHD. After tossing and turning at night, in the morning, a person finally enters a deep sleep. He may not respond to the alarm and overslept at work. After waking up, you may experience irritability, fatigue, and lethargy.

 

To improve sleep, follow the suggestions below:

 

  • At the same time go to bed and try to plan your affairs so that even meetings with friends and evening celebrations will not interfere with the regime;
  • Set the alarm clock and be woken up by its sound. This rule applies to holidays, weekends;
  • Arrange your sleeping place correctly-the bedroom should be dark. It is important to turn off all light sources because they trigger night awakening;
  • Arrange a calm atmosphere before going to bed-turn off gadgets, TV, and music. Do calm, monotonous activities one hour before going to bed;
  • Reject drugs , medicine for adhd and anxiety with nourishing effects (this requires consultation with a doctor).

 

Overall, ADHD is curable with the combination of right medications and treatment.