Fruits and vegetables have nutrient values in bulk and they help us to develop our immunity, our physique, provide us with the right minerals and vitamins that are needed by the body along with roughage. One such fruit is Avocado that we so heartily enjoy with our toast, or in our guacamole recipe or when we are having Mexican food. With its rich texture and colour, everyone enjoys eating guacamole with chips or with their tacos. But other than it being our favourite snack, avocado also has a lot of benefits. Let us look at some and encourage ourselves to Grow Avocado in San Diego.

Avocado Has High Nutrient Value

Very famous amongst health-conscious individuals, Avocado has a lot of nutrient value. In a single serving of 100 grams, it gives you Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5 and B6, Vitamin E, and it also consists of magnesium, copper, iron, zinc, phosphorous and many more. Another added benefit of Avocado is that it does not contain any cholesterol or sodium.

Avocado Consists of Monounsaturated Fatty Acids

The type of fat present in avocado is a monosaturated fatty acid that is good for your heart. This acid is really helpful in reducing inflammation and is also resistant to heat-induced oxidation.

Avocado Has a Lot of Fibre

Avocado is rich in fibre that contributes to weight loss, reducing blood sugar level in a person and also lowers down the risk of many major diseases. This fibre also helps in feeding the bacteria present in your intestine that has a major function in our body. 25% of the fibre in Avocado is soluble fibre and the rest 75% is insoluble fibre. In comparison to other food

Items, this has a very high fibre component.

Avocado Helps to Reduce Cholesterol

One of the major benefits of Avocado is that it helps to reduce cholesterol level in our body that in turns reduce the risk of any heart disease that one might acquire. It also reduces triglycerides and increases the HDL or good cholesterol in our body.

Hence, after looking at all these benefits, one should include avocado in our diet and eat it regularly to increase the fibre level in our body while reducing the bad bacteria and cholesterol. Hence, one should also think of Growing Best Avocado in San Diego. Not only will it provide you with home grown fruit, but also will help to improve the environment.