There are rumors about the ketogenic diet. As more and more people learn about the many benefits of consuming more fat, new ketogenic diet options continue to emerge. One of them is the vegan ketogenic diet. Rich in fat and almost no carbohydrates.
In terms of performance, the vegan ketogenic diet is one step higher than the low-fat vegan diet. However, you will still face many challenges related to avoiding animal fat and protein. A vegan diet is not for you. No matter how you rearrange it. A vegetarian keto diet is the best option and may be used for a while, but it is still a problem.
For this reason, a vegan keto diet is not for you, what to keep in mind when choosing a plant-based ketone diet.
A Vegan Keto Diet Makes Getting Good Fat Hard
One of the biggest problems with a vegan diet is that you cannot get the facts you need, especially omega-3s. Many vegetarians talk about how to obtain omega-3 from nuts and seeds, but they do not know that the omega-3 found in these plants contains omega-3 like ALA, which is a type of omega-3 that humans cannot use.
When you hear about all the amazing benefits of omega-3, you will hear about EPA and DHA, which are omega-3s obtained from animal sources such as wild fish and pasture meat. Those who follow a vegan diet lack omega-3 fatty acids.
A vegetarian ketogenic diet makes fat consumption even more important because plants lack essential omega-3 fatty acids and are rich in omega-6, omega-3 inflammatory analogs.
Your body needs omega-6 fats to function. Omega-6 fats support brain function, muscle growth, and hormone production. However, they can also cause inflammation, so you don’t need a lot. Unfortunately, most Americans consume too much.
The average American has an omega-6 to omega-3 ratio of 12: 1. There are too many omega-6s. You want a 4: 1 or even 2: 1 ratio, the best way to get the ratio right is by eating a lot of wild fish and meat from grass-fed animals and limiting things like nuts and vegetable oils, which are generally high in omega-6.
In a vegan ketogenic diet, you need 70% to 80% of your calories to come from fat. If you eat more than a tablespoon of coconut oil, you will inevitably consume too much omega-6 and too little omega-3.
