Whenever someone thinks of vitamin C, they immediately start thinking about it as an immunity booster. And it’s true because it performs many functions to improve the defense system of the body.
The human body works in reactions to all the nutrients, minerals, and vitamins in its body. It is a must to have a good nutritional diet, as it is like fuel to our body. And, the deficiency of fuel can slow down our functioning, leading to health disorders and conditions.
Now the question is, how much Vitamin C we need? Although it is recommended for a person to take 75-90 mg of vitamin C from the food sources. But according to research by the University of Michigan, intake of almost 500 milligrams daily is essential to get the most benefits of vitamin C.
Unfortunately, the human body cannot create vitamin C by itself, so we need to consume vitamin C from other sources.
What is Vitamin C?
Vitamin C is a water-soluble vitamin, and it is also called L-ascorbic acid. Vitamin C is an immunity booster, and it prevents many vital infections and diseases in our body. It is an antioxidant that saves the body from free radicals. Free radicals are harmful particles having harmful effects on human health. It improves the overall quality of life by enhancing the immune system, cell system and slows the aging process.
What are the Benefits of Vitamin C?
Vitamin C has many health benefits. It has proven to be a solution for many diseases, and it also prevents various diseases and health conditions. Some of the most vital advantages of vitamin C are:
Common Cold or Flu
Have you ever noticed that all the vitamin C supplements are gone whenever you visit a store during flu season? It’s because vitamin C has been used as a preventive measure for the common cold, cough, and flu for decades.
It has been proven that vitamin C intake prevents cold, flu and decreases the severity of the diseases. But according to an investigation we have to take 500 mg to 2000 mg daily to get this benefit. It means you have to take vitamin C in large amounts to prevent cold and flu.
Increased Cognitive Abilities
Vitamin C is a good vitamin for the mind, and it is a fact that it works for both mind and body. Vitamin C helps with neurological and mental health. The deficiency of vitamin C can lead to dementia (memory loss). So it has been used as a solution to increase the memory span. Many people who have memory issues are recommended to take more vitamin C in their diet, so their problem can be resolved.
Similarly, it is used to improve mental health. Chemical imbalance in the brain can lead to some mental health issues. Vitamin C optimizes the flow of chemicals in the brain, giving you mental health benefits.
Heart Health
Due to age, a person is more likely to have heart disease. Sometimes the clots can block the arteries which can make the blood flow irregular, leading to many heart conditions. Vitamin C optimizes the flow of blood in the body and prevents clogging in the arteries.
Arteriosclerosis is the condition in which blood flow is affected, and it becomes irregular. Rose hips are recommended for such patients as it is full of vitamin C. Another condition called Atrial fibrillation is a heart condition that can cause irregular heartbeat.
The risk of this condition increases as people age. According to a study it was found that people who increased the intake of vitamin C after the surgery, had lower chances to get this heart condition again compared to people who did not receive more vitamin C.
Cataracts
Cataracts are a condition in which the lens of the eye becomes cloudy, leading to blurry vision. It is bound to happen as the person’s age increases. Taking vitamin C in higher amounts can decrease the risk of getting cataracts.
Skin Health
Vitamin C has many skin benefits. It increases the production of collagen that is an essential antioxidant for making the skin healthier. It is a part of teeth and bones too, and a good intake of vitamin C will make your teeth and bones stronger.
Vitamin C is creating a buzz in the world of skincare products. It is used as an essential ingredient in many products related to skincare. It removes the harmful effects of free radicals, and you mostly get them from sunlight. It is also used for removing sunburns.
Cancer
Vitamin C has health benefits related to the most dangerous diseases like cancer. The research was done to find out if vitamin C is beneficial against cancer. The result was that cancer patients who were taking more vitamin C faced less pain and their chances of survival increased compared to patients who did not receive vitamin C.
Anemia
Anemia is a condition in which a person has a low amount of red blood cells as the production of these cells decreases. Vitamin C can help anemia patients as it can increase the production of red blood cells. It also helps in the creation of hemoglobin, a protein that carries oxygen through the body.
Symptoms of Vitamin C Deficiency
There can be many symptoms of vitamin C deficiency. The following are some of the symptoms of vitamin C deficiency:
- Slow healing of wounds
- Bleeding gums
- Scurvy
- Chronic inflammation
- Pain in muscles and joints
- Dry skin
- Tiredness
- Weak immune system
If you have multiple of these symptoms, it is time to start taking more vitamin C in your diet.
Food Sources of Vitamin C
You can get a good amount of vitamin C from food sources. You need to include these food sources in your diet to have a good amount of vitamin C in your body. Some of the richest vitamin C food sources are:
- Citrus fruits (oranges, lemon, grapefruit, etc.)
- Berries
- Kiwi
- Tomatoes
- Brocolli
- Cantaloupe
Best Supplement for Vitamin C
As discussed earlier, you cannot fulfill your need for vitamin C by only relying on food sources. That’s why you need to have nutritional supplements to increase the amount of vitamin C in your body.
But what if you buy a supplement to increase the vitamin C intake in your body just to find out that supplement is not helpful for you? That will be a waste of both time and money. Choosing the best vitamin C supplement can be a difficult task.
However, your search for the best vitamin c tablets is over now. Because Healthilife Vitamin C tablets have the best vitamin C tablets. Vitamin C capsules can boost your immunity by making the defense mechanism stronger. Healthilife Vitamin C is the best vitamin C tablet for the skin, immunity booster tablet protects from many skin diseases and protects from free radicals. It is an antioxidant that reduces chronic inflammation and cell damage. These vitamin C effervescent tablets help with producing the red blood cells and the hemoglobin in the blood.
You can buy Healthilife Vitamin C tablets from Healthnlife pk in Pakistan. Healthnlife pk is a healthcare company that provides nutritional supplements and many other healthcare products. You can visit their website to know more and buy this product.
