Experts say a treadmill is the best way to provide a cardiovascular workout. It imitates running, walking, and jogging. When you move along the revolving belt, it provides a full-body workout. This is the major reason why most people choose to buy a treadmill while setting up a home gym.
Gym equipment is usually a high-priced item. It is not easy for everyone to afford all the gym equipment, but if you want something that can check all the marks, a treadmill is the best choice. A good brand new treadmill can cost you anywhere from $2000 to $5000.
For example, a brand new Spirit fitness treadmill, on average, can cost you around $4500. Before shedding such a huge amount, have a look at the three key main advantages of using a treadmill for a home gym.
- Easy for beginners
A treadmill is relatively an easy piece of exercise equipment to use. Beginners can easily familiarise themselves with the treadmill and get accustomed to the workout in a familiar way as it imitates outdoor running. Above all, a user is in control of all the aspects of the workout, such as speed, incline, warm-up period, and cool down period. Thus, you can activate the entire body by running on a treadmill.
- Safe and convenient
A treadmill is comparatively safer than running on hard pavements or extra soft pavement. It may take you some time to familiarise yourself with the treadmill, but once you know the basics, you will find the treadmill more convenient. Every time you take a step while running on the pavement, your legs take a lot of impact. With a treadmill, this impact is reduced, which is safe for the long run.
Above all, it is an indoor machine. Poor weather, wet ground, or unavailability of the track, things like these cannot deny you the workout. You can work out anytime you want.
- Advanced workout & monitoring
Modern-day treadmills come with a variety of workout options and tracking features. From weight loss to cardio to intense workouts and more, you can set any program you want for a workout. For example, a StairMaster treadmill comes with specialized two heart rate training programs to provide a cardiovascular workout.
Digital consoles provide you with all the advanced analytics such as time, calories, distance, profiles, intervals, rolling hills, heart rate, and more to provide you with insights into your workout.
So these are the three main reasons why a treadmill is complete equipment itself for setting up a home gym.
If you find it expensive to buy a new treadmill, you can opt for a pre-owned certified or certified remanufactured treadmill. These are the pre-owned treadmills that are checked by the seller for defects and repaired. You can get it at a highly discounted price.
