If you suffer from wrist pain, you probably know how painful and incapacitating it is. We use our wrists a lot for our daily functions and when you are plagued with wrist pain, it’s hard to do anything without experience that pain.
The following are just some of the most common reasons why you could suffer from wrist pain:
-
Doing repetitive activities
Doing repetitive activities such as typing, cooking, kneading, knitting and many more can lead to wrist pain. If you have a job that entails using your hands and wrists all the time, you could end up becoming more susceptible to wrist pain.
It’s good to give yourself a break, even if it’s just a few minutes every hour. Give your wrists enough time to rest.
-
Not using an ergonomic table when working
If your table is too high, your wrists might struggle to achieve the right angle when typing and this can lead to wrist pain.
-
Lifting heavy objects and putting most of the weight on your hands
One of the common mistakes people make is lifting heavy objects and not distributing the weight. Putting all of the weight on your hands can lead to wrist pain.
What should you do if you have wrist pain? You should have it assessed by an expert in physiotherapy in Surrey such as those from PainPro. Physiotherapy in Surrey is a treatment that will help restore the mobility of your wrists and also help in managing pain. It should be included in your life if you want to avoid putting more damage on the wrists.
For more details about Functional Fitness in Burnaby please visit our website: painproclinics.com
