PCOS is a disorder that affects a lot of women around the globe. It is the most common disorder among women and has an incidence rate of 6% to 8%.
Women who suffer from PCOS usually have high levels of testosterone, irregular periods, and acne.
What is PCOS?
Polycystic ovarian syndrome is a medical condition that occurs when the ovaries don’t produce enough female hormones.
These hormones are responsible for the growth of hair on the body and for the regularity of the menstrual cycle.
PCOS symptoms:
- Irregular menstrual cycles
- Acne
- Increased body weight
- Hair loss
- Inability to conceive
The most important factor in controlling this disease is dieting. Dieting will help you to burn more calories and control the hormones.
Here are the 4 tips to keep your PCOS under control:
- Keep a food diary
You need to keep a daily record of what you eat. The most important thing to keep in mind is that you must avoid sugar and carbohydrates.
- Go for a daily walk
Walking is the best exercise that will help you to lose weight and burn calories. If you don’t have any time, then you can do some small steps for a minute or two.
- Go for a weekly exercise
Regular exercise will help you to get a fit body and also to control the hormones. Some of the exercises that you can do are jogging, walking, swimming, and yoga.
- Do some stretching
Stretching will help you to reduce the stress and it will also help you to get a fit body. Stretching will also help you to increase the blood circulation in the body.
Conclusion:
So, these are the 4 tips that will help you to control the PCOS. All of you must remember that it is not possible to treat this disease, so you need to control it.
About the Author:
Dr. Sushmita Mukherjee is a highly skilled and experienced gynaecologist who has been providing quality care to women in Indore for many years. She is well-versed in all aspects of gynaecology and obstetrics, and is able to provide comprehensive care to her patients. Dr. Mukherjee is highly respected by her colleagues and patients alike, and is dedicated to her work. She is a talented doctor who is able to provide the best possible care to her patients.
