Back pain is a widespread health problem. Your back might hurt for various reasons from sitting in an uncomfortable position to serious underlying conditions. Fortunately, there are a lot of natural remedies for back pain that can help you relieve mild back pain or reduce the count of pain medications you take.

Check the following 5 great natural remedies that can help you better deal with your back pain. 

1. Achieve a healthy weight

Your musculoskeletal system includes bones, joints, cartilage, ligaments, tendons, and muscles. All of these organs are strained with every pound you add. Excess weight has a particularly negative impact on the pelvis, back, and knees. When a person’s weight increases, the pelvis forces forward and the lower back becomes strained. This can lead to pain, tenderness, and stiffness in your back.

In addition, extra weight in the abdomen can cause the spine to Incline, and become unbalanced. When the spine shifts from its neutral posture, it can cause a variety of health issues. Obesity can contribute to the exacerbation of underlying musculoskeletal disorders, in addition to causing low back pain. Losing excessive weight can help you improve your overall health and treat back pain significantly. 

2. Try an anti-inflammatory diet

The foods you eat and the amount you eat can help prevent and treat a variety of health problems, including back pain. Back pain is caused by inflammation, which is your body’s normal response to defend itself from injury. An anti-inflammatory diet is equally as helpful as nonsteroidal anti-inflammatory medicines like aspirin or ibuprofen in alleviating back pain.

Include in your diet more foods like fruits, vegetables, fatty fish, nuts, seeds, and leafy greens. Avoid foods rich in saturated fat and refined carbohydrates, as well as fast food, processed foods, and foods high in refined carbs.

3. Avoid prolonged static posture

It’s critical to pay attention to your spine, hip joints and muscles. If you must sit for long periods, try using a standing work desk. The strain on your spinal discs increases when you sit for a long time. To relieve the strain on your discs, get up every hour and walk around. To relieve strain on your spine, check your posture and modify your neck, shoulder, and back alignment. Poor posture can lead to a variety of back disorders that lead to back pain.

Rotate your activities to prevent overworking the same muscles and joints. Consider switching to a different activity where you can sit if you have been standing and working for a long period. Once the muscles and joints relax, you can return to standing.

4. Try meditation

Meditation can help you focus, release feel-good chemicals (endorphins), and reduce stress. You can regulate how your body feels pain by practicing meditation. In the morning, find a quiet, dark place and meditate for 5 to 10 minutes. You may also meditate before going to bed or during a break at work. If you don’t want to meditate, try to take 10 deep, steady breaths to fill your body with oxygen and relax strained muscles.

5. Keep moving

When your back hurts, it might be tempting to stop doing your exercises, but this might actually make the discomfort worse. A tailored mix of core (abdominal and back) strength training exercises, flexibility exercises, and aerobic activity can successfully prevent and treat chronic back pain in many patients.

Core strength exercises can help support the lower back while also improving posture and lowering spine pain. The flexibility of your back muscles and ligaments enhances your range of motion and back function. Aerobic exercise increases blood and nutrient flow to the tissues of your back. This helps accelerate healing, minimize stiffness, and reduce back discomfort.