Massage therapy is all about using hands to manipulate soft tissues of your body like muscles and tendons. This leads to an increase in blood circulation and soothing muscle tension. This promotes a feeling of improvement and wellbeing. If you suffer from chronic neck pain, you can seek massage therapy from a good massage therapist or physical therapist. In essence, you need the best massage hong kong people in the field of the musculoskeletal and nervous systems who can manipulate the soft tissues to promote well-being. Let’s go through the causes of stiff neck or neck pain.
Stiff Neck and Neck Pain
Stiff neck massage techniques involve soreness and difficulty in moving the neck. You may also have a headache along with shoulder, neck, and/or arm pain. For looking sideways, just over the shoulder, you may need to turn the entire body. You can alleviate such conditions with the help of a soft tissue massage.
Different Techniques Of Neck Massage
There are different types of massage. They differ in stroke, technique, and pressure applied. Whatever be the technique, the massage is typically applied to the region of the neck, shoulders, and back. Let us discuss the types of massages.
Swedish massage
This is the most common type of massage. It focuses on long and steady strokes in the direction of blood flow to the heart. It may also involve kneading and friction motions. This type of massage promotes relaxation.
Deep tissue massage
Deep tissue massage involves using deeper strokes and friction motions. This is intended to work on connective tissues and deeper muscles. This is why this is also known as connective tissue massage. Compared to a Swedish massage, a deep tissue massage focuses on chronic pain.
Hot stone massage
A hot stone massage is good for people suffering from muscle pain who just want some relaxation. This is a therapeutic massage, but the technique is different. Here, the massage therapist hong kong uses a heated stone to massage. However, in some cases, the stone may be used in addition to hand massage. This helps to ease muscle tension, improve blood flow, and also relieve pain. The stone may be placed on different areas of the body.
Aromatherapy massage
An aromatherapy massage is for people who want to add an emotional component to their healing. Such massages can boost your mood, reduce stress and anxiety, relieve muscle tension, relieve pain and also bring down symptoms of depression. This type of massage differs from others on the use of essential oils while massaging. The massage therapist decides the essential oils to use.
Sports massage
Sports massage is good if you have a repetitive use injury such as injuries happening while taking part in sports. It is also a good one for you if you are prone to injuries. Indeed, sportspersons receive such massages as remedial massage for sports injuries. They may also increase flexibility and performance apart from relieving pain, anxiety, and muscle tension.
Conclusion
If you are suffering from neck pain and stiffness, you need to look for the best massage hong kong for your type of problem. There are different techniques of massage. You just need to make sure that the technique is best for your condition.
