Many seniors suffer from malnutrition. This can be brought about by a lot of reasons. Depression can diminish a senior’s appetite. With the many changes in the lives of seniors, they might be put off from food. That is also not to mention that as a person gets older, his or her sense of taste weakens. Illnesses and medications can also lead to a weaker sense of taste, which can then cause appetite loss.

If you notice your Senior Living in Calgary one losing a lot of weight and suffering from malnutrition, you might want to do the following things:

1. Understand the nutritional needs of your senior loved one.

Seniors have different nutritional needs compared to younger people. Your senior loved one will not need the same number of calories per day that you need. It’s better to consult a nutritionist who will help you determine what nutrients and how much of them your loved one needs. Determine which vitamins and minerals seniors need during this time to combat geriatric conditions and where you can get them.

2. Offer varied meals and include foods that the senior likes.

Keep the diet of your loved one varied. Serving the same types of food can bore the palate. Serve delicious dishes and entice your loved one to eat more by adding more herbs and spices. Since their sense of taste might be weaker now, having heavily-flavored dishes can be better for them.

3. Keep mealtimes stress-free.

Stressful mealtimes can also reduce their enjoyment of eating. This is why it’s a good idea to make mealtimes fun and also relaxing. You can improve the way the food is served or you can also make the table setting more interesting.

4. Hold family meals and gatherings on a regular basis.

Having the family over can help improve the appetite of your senior loved one. It makes mealtimes fun and exciting and also helps seniors look forward to something. You can schedule a day of the week for family meals or hold a gathering as frequently as you can. Have barbecue weekends or picnics. The outdoor time might also help stimulate the appetite of the senior.

5. Consider getting additional help when needed.

Does your senior loved one require constant supervision – more than what the family can provide? Moving to senior living in Calgary might be a good option. At a facility for senior living in Calgary, you can be assured that your senior’s food and nutritional needs will be met. Many of these senior homes have their own nutritionists who will be able to tailor the meals to the needs of the seniors.

Find a facility for senior living in Calgary that will be a good fit for your senior loved one. You can check out the services offered by Lakeshore Manor.

Shane Florins is the author of this article. To know more about Dining Services – Lakeshore Manor please visit our website: lakeshoremanor.ca