Thank you for making the decision to quit smoking! Take it as a half-way fight won. The process of quitting smoking is similar to beginning any new sport such as cycling or swimming — you’ll make mistakes a few times and be doubtful of your abilities for a long time until you master it.

All you require is direction, motivation, and encouragement. We’ve put together a list of the top 5 strategies to help you live an ash-free life.

Tip #1 — Set your date

Select a date, and then be sure to share it with at least one person you love to help ensure that you are accountable. Be careful not to pick a date that is too distant. It can take the motivation away from you.

At that time, you can throw away your cigarettes and dispose of everything that might trigger your desire to smoke. In the meantime, you should also determine your motivation to quit smoking cigarettes. The thought of this motive when you are craving something will motivate you to achieve your goal.

Tip #2 – Recognize your triggers

The most difficult part of stopping smoking is cravings or urges. Be aware of the cravings. Being aware will help you fight these cravings and help you stay to your goals. There are physical as well as psychological cravings.

  • Physical cravings The most common causes are tightness in the stomach or in the throat and anxiety.
  • The psychological cravings The cravings can be classified into 4 kinds:
    • Emotional (anxiety)
    • The pattern (after meals)
    • Social (partying)
    • Withdrawal (seeing an improvement in)

Tip #3 — Take the medication you need.

Get Smotect Quit Smoking Natural Tablets. They’re non-nicotine and scientifically formulated with 12 herbs that are therapeutically formulated to aid you in quitting smoking cigarettes.

They also aid in the healing of your lungs as well as other vital organs like the brain, heart and skin, from the effects of many years of smoking. They are completely safe and natural, scientifically verified, GMP-certified, and FDA-approved.

Consume 2 tablets (total of 4) each day anytime during the day or as instructed by your doctor. Smokers who are light (up to 4 cigarettes per day) require the course for 112 days.

Smokers who are moderate (up to 10 cigarettes per day) require 336 tablets. Heavy smoking (above 10 cigarettes per day) require 448 tablets.

Tip #4 — Get assistance

Ask your friends and family members to join in the fight against smoking. They can be a fantastic motivational factor when you’re in the mood to smoke by reminding you of why you first decided to quit smoking in the first first place.

Alternatively/additionally, you could join a support group to feel a sense of community. Many such groups organized behavioral/counseling sessions and offer relaxation techniques to manage stress levels, helping smokers to avoid a relapse.

You can also think about an app for tracking your smoking habits. The apps show your progress report and usually provide encouraging words to encourage you to quit smoking cigarettes.

Tip #5: Reward yourself

You should be reminded of the enormous savings you can make when you choose not smoking. Make it a game by giving yourself something enjoyable, such as a fun thing to do during the weekend, or whatever else brings you joy.