The word “vegan” has a lot of negative connotations. It conjures up images of bland, nutritionally deficient meals and food that looks like it was harvested from the 1960s. But there’s more to veganism than just kale chips and quinoa salads. There are many scientific reasons why a plant-based diet is good for your health, including weight loss, lower cholesterol levels, better digestion and regularity, among others.

In fact, one study even found that eating meat increases your risk of death by 45%.

So here are just 7 benefits of eating vegan at a plant-based café:

1. Weight loss

A vegan diet is extremely low in fat and fiber, making losing weight easier. According to the Academy of Nutrition and Dietetics, “Vegetarian diets tend to be lower in saturated fat than nonvegetarian diets.”

A vegan diet at a plant-based café may also help you shed pounds faster than other restrictive eating plans like Paleo, Keto, or Beach Diet plan.

2. Lower cholesterol

Cholesterol is a waxy substance that helps your body break down fats and make hormones. But too much cholesterol can build up in your arteries and increase your risk of heart disease.

The vegan diet is naturally low in cholesterol because it’s also low in saturated fat—the type found in animal products like meat, butter, eggs, and dairy foods.

So how does the vegan diet keep blood cholesterol down? Here’s how:

  • Eating a diet that’s low in saturated fat and trans fats can reduce blood levels of LDL (bad) cholesterol by up to 20%.
  • Eating more soluble fiber from fruits, vegetables and grains helps lower overall blood levels of both types of lipoproteins (LDLs and HDLs), which reduces your risk for heart disease by keeping your arteries clear.

3. Control blood sugar levels

A vegan diet is low in saturated fat and high in fiber, which helps lower blood sugar levels. Low glycemic index foods help to reduce insulin spikes, while a vegan diet is also high in magnesium, which helps to control blood sugar levels.

4. A healthier heart

A vegan diet is rich in fiber, potassium, and magnesium. These nutrients are thought to help reduce the risk of heart disease.

Fruit and vegetable consumption has been linked with lower blood pressure levels, so a plant-based diet may also be helpful in this way. Vegan diets in a plant-based café are also naturally low in saturated fat and cholesterol, which can contribute to heart disease.

5. Reduced risk of cancer

It’s no secret that the standard American diet is high in processed foods and low in fresh, whole ingredients. This is a recipe for digestive issues like constipation, diarrhea, and bloating-and it can also increase your risk for developing certain cancers. Studies have shown that vegan diets help reduce the risk of cancer by as much as 20 percent compared to non-vegans.

One reason why this happens may be because plant-based foods tend to be lower in saturated fat than animal foods. They are better than highly processed foods made from refined starches, such as those found in white bread or baked goods made with white flour instead of whole wheat flour. Saturated fat has been linked to higher levels of certain hormones associated with prostate cancer growth.

The fiber in plant diets can also help prevent colon cancer by preventing toxic waste products from entering the bloodstream.

6. A clear conscience

Whether you’re a vegan for personal or moral reasons, the fact remains that a vegan diet is one of the best ways to live ethically. If you have always wanted to be more conscientious about your food choices but felt too restricted by traditional diets, then a vegan diet is for you.

There are many benefits to eating this way:

  • You will feel good about yourself and your impact on the world around you.
  • You will be helping the planet by reducing waste and pollution from animal agriculture and deforestation associated with meat production (according to PETA).
  • You will be helping animals by not contributing to any further suffering on their part—and therefore preventing cruelty at its source (according to Mercy For Animals).
  • You will be helping the environment by reducing carbon emissions related to energy consumption and transportation costs and saving water supplies threatened by over-irrigation practices necessary in conventional farming methods (according to Greenpeace).

To sum it up

Eating a vegan diet has wonderful health benefits for you, the animals, and the planet. Not only that, but it also reduces your carbon footprint and helps you live in harmony with Mother Nature.

A vegan diet is an excellent option for many people. Not only can a vegan diet help you lose weight, but it also has other benefits that are good for your health. A vegan diet is good for the animals and the planet, too.

If you’re interested in delectable vegan dishes, you can visit our plant-based café.