If you want to follow a low calorie diet, then the key is portion control. Check this and find a few meal prep ideas that you can try.
Three bean minestrone
Three bean minestrone is a delicious low calorie meal prep recipe that uses a minimum of oil. You can substitute half a cup of vegan stock for the oil. This soup will keep in the refrigerator for up to three days and can be frozen for up to four months. It is the perfect choice for meal prep!
The combination of Italian herbs and beans in this soup gives it a delicious and budget-friendly flavor. It is also full of protein. Serve it with crusty bread and red wine vinegar for a hearty meal. This recipe is easy to make and simmers for around 20 minutes. To add a bit of flavor, you can add a little bit of tomato paste or Italian mixed herbs to the broth.
If you want to freeze leftovers for up to three months, you can make several batches of the soup and separate them into portions that you can easily reheat. When freezing, be sure to let the soup cool completely before storing it. Also, remember to leave about an inch of space between the lid and the soup as the liquid expands during freezing.
Chorizo & bean stew
Chorizo & bean stew is a delicious and low-calorie meal prep recipe for a low-calorie meal. First, saute the chorizo and red pepper in a large pot over a low-medium heat until the chorizo begins to release its juices. Next, add drained canned beans, tomatoes, and smoked paprika. Continue to cook the stew on a low-medium heat for about ten minutes. You may wish to add a splash of water if the stew becomes too thick.
To make the stew even healthier, you can replace the chorizo with shredded chicken. You can also substitute sun dried tomatoes or canned tomatoes. If you prefer a more spicy stew, add cayenne pepper or diced red chili pepper to the mixture. You can also make the stew ahead of time. Once it cools, you can store it in the fridge until you’re ready to eat it.
Taco salad
A healthy taco salad can be prepared in advance, and is a great option for meal prep. Once you’ve prepared the salad, store it in the fridge. You can layer the salad with greens, salad dressing, and taco meat. This will help keep the salad fresh and minimize the risk of it spoiling.
Taco salad meal prep is a great choice for busy weeknights. This recipe can be made in advance and only requires a cutting board, knife, and pan. You can serve the salad right away, or divide the dish into four meal prep containers to save time later. You can add your favorite taco toppings and save even more calories.
Taco salads are low in calories and filling. They are also low-carb, so they are an excellent option for weight loss and meal prep. One serving is only 393 calories, but you’ll find it to be a very filling meal. Plus, this dish only contains two grams of saturated fat. The rest is healthy fat.
Cobb salad
If you want to prepare a meal that is low in calories, consider making a Cobb salad. This classic salad is a healthy and delicious side dish, and can be easily pre-made in advance. You can use leftover chicken or store-bought hard-boiled eggs. To add to the flavor, you can drizzle a simple Dijon vinaigrette over the top.
Cobb salads contain a lot of hearty ingredients that will satisfy you for a long time. The filling can include avocado, hard-boiled eggs, chopped chicken, tomatoes, and crumbled bacon. Each serving contains less than 500 calories and less than two grams of carbs.
One of the best ways to prepare a Cobb salad for low calorie meal prep is to cook a large batch of it. This way, you can avoid wasting food and save money on takeout. Moreover, you can also save money by using leftover chicken and other ingredients to prepare the salads. The calories in a Cobb salad are under 500 calories and contain 33 grams of protein and only 7 grams of net carbohydrates.
Pesto chicken salad
You can make a large batch of pesto chicken salad for a week’s worth of lunches. It’s easy to store in an airtight container. It tastes fresh and is a great mid-day meal. It’s also quick and easy to make.
Pesto chicken salad is made by combining chicken, onion, tomatoes, and pesto. It’s packed with nutrition. It’s also great for those following a Low Carb / Keto diet. For those looking for a low-calorie lunch, you’ll love this recipe.
To prepare this recipe, you’ll need a chopping board, a mixing bowl, and a whisk. You’ll also need chicken and a few other ingredients, such as mayo and yogurt. Toss in a pinch of salt and pepper and you’re all set.
Salmon chowder
Salmon is a great source of heart-healthy omega-3 fatty acids. It can be used to create a healthy, low-calorie alternative to traditional clam chowder. Simply add some salmon to a large pot over medium heat. You can also add vegetables such as peas and carrots.
To make it thicker, you can add a tablespoon or two of flour. This will add a little thickness to the soup. If the chowder is too thin, you can stir in additional water until the desired consistency is achieved. Then, store the soup in the fridge for up to 5 days. If you don’t eat it within five days, just reheat it in the microwave for two minutes.
You can also thicken the chowder with mashed potatoes. If you don’t want to make your own chowder, you can use frozen potatoes or microwaved potatoes.
Buffalo chicken ranch
Buffalo chicken ranch meal prep is a quick and easy meal prep option. The buffalo chicken is cooked in a slow cooker and the rice can be whipped together quickly. Buffalo chicken is also delicious when combined with vegetables and other ingredients, such as bacon or pickled onions. The dressing can be used to add extra flavor to the meal.
To make the Buffalo chicken ranch low-calorie meal prep, cook a chicken breast in buffalo sauce for about five minutes on each side. Once grilled, season the chicken with salt and pepper. Place the chicken on a silpat or parchment paper lined baking sheet. Bake for 20 minutes.
Buffalo chicken ranch salad combines buffalo chicken and ranch flavors in a healthy, protein-packed salad. It’s gluten-free, contains only a few simple ingredients, and can be made ahead of time. It’s perfect for meal prep or as a healthy, protein-filled side dish.
