For many people, their hair defines their attractiveness. When the hair begins to fall out, this can have a devastating effect on a person’s level of self-esteem. If you’re working to treat hair loss from a natural perspective, consider the following tips.
1. Vitamins and Supplements
Biotin is one of the most popular supplements to consider if you’d like to increase hair growth. Just know that if you consume biotin or any other hair supplement, hair will grow more in other areas as well. Vitamin D, Zinc, and Vitamin C also help with hair growth. Look for hair growth supplements that are known to provide great results.
2. Scalp Stimulation
Scalp massages are excellent for stimulating hair growth. Before you go to bed each night, keep a small bottle of rosemary essential oil or peppermint essential oil near your bed. Add a few drops to your fingertips, and massage the oils into your scalp for a few minutes. Both oils contain healing properties, and this is a relaxing way to end the day as well.
3. Tea Rinses
One of the ways to experience hair loss is through shedding. While it’s normal to lose a few strands each day due to brushing, it’s not normal to lose handfuls of hair. One of the best ways to stop the shedding is through the use of tea rinses. Purchase a box of black tea bags. Boil a few bags of tea in a medium-sized pot of water. Once the tea boils, turn off the stove. Allow the tea to cool down completely. Once you’re ready to wash your hair, rinse your hair with the cool tea. Let the rinse sit in your hair for 15 to 30 minutes. The caffeine in the tea helps to slow the shedding down. Do this routine for a few weeks in order to get the best results.
4. Serums
Serums address the issue of the scalp. Consistently apply a great hair loss serum to your scalp, and make sure the serum contains helpful natural ingredients. Some of the best ingredients to look for include rooibos extract, chamomile, and saw palmetto. Use the serum as recommended, and remain consistent in order to restore hair back to the follicles. Take pictures in order to see the progress over time.
5. Loose Hair Styles
Traction alopecia is hair loss that happens due to a lot of tension and pulling of the strands. For many women, those tight ponytails and buns are the reason why the hair falls out. Though the tight, sleek look of the hair pulled back looks really chic, these styles aren’t kind to your scalp or strands. Instead, loosen up your ponytails and buns. Opt for styles that allow your hair to breathe and relax. If the hairstyle gives you a mini-facelift, it’s probably too tight.
6. Protective Hair Styling
The wigs women wear today aren’t the wigs of the 1980s or 1990s. Instead, these wigs look extremely natural. If you’re comfortable with the idea of stepping outside of your comfort zone in order to protect your hair, consider wearing wigs. Wigs allow you to enjoy a beautiful hairstyle while your real strands remain protected. Sometimes, hair loss occurs because there’s too much manipulation happening. Avoid the brushing, combing, and tugging of your real hair by wearing a wig for a while
7. Stress Reduction
Stress is a silent killer. For many people, stress is so toxic that it can cause stomach ulcers and chronic diseases. Stress can definitely play a role in your hair loss. Even though it might sound trivial, one of the most beneficial ways to treat hair loss is through your lifestyle. Pay attention to how stressed out you are. If your workplace is demanding, consider the idea that your hair loss might be a symptom of a deeper issue. If you’re not thriving in a high-stress environment, use hair loss as an indicator that it’s time to pivot and move in a different direction.
8. Hair Care Routine
If you don’t take care of anything, you’re going to see a decline in the way it functions. This is true for cars, homes, and other cherished items you invest in. Know that the sentiment holds true for your hair. If you don’t want to lose your hair, take care of it by shampooing it with a great shampoo. Always follow up with a conditioner and a moisturizing treatment. Invest in a sunscreen spray for your hair. Use deep-conditioning methods that include heat and high-quality products. When you cherish the strands you have, you’ll create a breeding ground for growth.
Remain consistent in your efforts to combat hair loss. If you want to add a professional perspective, a homeopathic doctor can help you uncover internal concerns that might be the culprit of your hair loss. With professional help and these tips, you can build a routine that works for you. In time, you’ll be able to see the results you’re looking for.
