Ayurveda is an ancient Indian form of natural medicine, considered to be the world’s oldest holistic health care system. Ayurvedic medicine has been practised for thousands of years in India and has evolved into a refined art and science. Its name derives from the words ‘Ayur’ meaning life and ‘Veda’ meaning knowledge. It is also referred to as Ayush (meaning life sciences) or Vedic medicine which implies that it is based on the Vedas, ancient Indian scriptures.
Treating the whole person, Ayurveda emphasizes prevention rather than cure; thus its role has been compared to modern-day public health. It translates as “knowledge for long life.”
The origins of Ayurveda are lost in legend and written history. Some historians believe that Ayurveda was given to mankind by God in the form of a man named Dhanvantari who appeared from the heavens riding a white elephant. Dhanvantari gave mankind medicines for all diseases, taught them about herbs and nutrition, about how to live in peace with
How does Ayurveda work?
Toxins can interfere with this balance, resulting in disease. These toxins can be physical or mental, caused by environmental factors such as pollution or stress or by personal factors such as an unhealthy diet or negative emotions.
Ayurvedic medicine helps to remove toxins from the body by eliminating them through various channels, including urine, perspiration and faeces. This form of detoxification is called Panchakarma and it involves intensive treatment with herbal medicines and massages.
Ayurvedic medicine also promotes prevention, since if you keep your body clean you will have fewer toxins and your chance of developing the disease will be minimized. Eating whole foods and avoiding processed foods is crucial for Ayurvedic medicine because whole foods provide nutrients that your body needs and don’t have chemicals that could harm you.
This is why Ayurveda focuses on reducing stress levels by adopting practices like meditation and yoga, among others.
Ayurveda says we all have each of these doshas in our body but in varying amounts. We also have varying levels of vikruti or imbalances in the doshas. Having an imbalance can cause a person’s symptoms to change, depending on which dosha is out of balance
Ayurveda and Immunity
Ayurveda, the medical system of India, recognizes three doshas (bio-energies), which make up the human body. Everyone’s body is a combination of these three doshas, but each person has an inherent constitution that is primarily composed of one dosha. By balancing your dosha, you can achieve harmony in both your body and mind. Ayurvedic foods are categorized based on the dosha they balance. This helps to make sure that you get the right diet for your body’s needs—and that means helping to boost your immunity.
Ayurvedic remedies and treatments
Ayurvedic remedies and treatments are based on the belief that everything in the universe is made up of five elements: the earth element (Prithvi), the water element (JAL), the fire element (Tejas), the air element (Vyoma) and space (Akash). These elements make up all matter in our universe. According to Ayurveda, every human being has a body type known as doshas or combinations of doshas, which are determined by one’s physical and personality traits.
Ayurveda courses in Kerala
If you are one of those who want to learn more about Ayurvedic medicines, then there are many ayurvedic courses in Kerala that can help you out. If you are planning to join any such course, it can give you a good insight into the various aspects of Ayurveda and its uses in medicine, nutrition and lifestyle. An ayurvedic doctor or an ayurvedic practitioner is mainly trained in identifying your body constitution and helps you to choose the right diet plan according to your body type. They also give special importance to your lifestyle, as it plays a vital role in maintaining good health.
Ayurveda offers treatments for almost every disease. It aims at treating the root cause of a disease rather than just suppressing its symptoms.
