Collagen peptides are responsible for replacing your body’s lost collagen. They are a digestible form of collagen. Collagen is the protein that occurs naturally in our body.
COLLAGEN FUNCTIONS:
- It plays a vital role in maintaining your skin, bones and tissues’ health.
- Keeps joints strong.
- Makes skin elastic.
- Protects your organs.
- Simply holds the body together.
WHAT DO COLLAGEN PEPTIDES DO?
When you reach your 20s, your body starts to lose collagen.
By 40 the body loses considerable collagen and when you reach menopause, it speeds up the collagen loss causing wrinkles, decreased muscle mass, stiff joints ad weak cartilage. Collagen peptides also called hydrolyzed collagen can prevent unwelcomed health woes by replenishing some of the body’s collagen supply.
HEALTH BENEFITS OF COLLAGEN PEPTIDES
Following are the health benefits of using collagen peptides for your skin:
1. Support overall health that starts lagging due to age
Several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness. These supplements may work by stimulating your body to produce collagen on its own. Additionally, collagen peptides may promote the production of other proteins that help structure your skin, including elastin.
2. Easy-to-digest protein source
Collagen peptides or supplements are hydrolyzed, which means the collagen is broken down, a process that makes it easier for your body to digest. The process of hydrolyzing also allows collagen peptides to dissolve in water, which makes it relatively simple to use them in everyday foods like smoothies or water.
3. Ease joint pain
Some studies suggest that collagen peptides may help to ease joint pain while also improving symptoms of osteoarthritis. There is some evidence that collagen can be great for supporting connective tissues and improving joint pain after exercise. Oral collagen may support cartilage repair and may also have an anti-inflammatory effect.
4. Improve skin health
Skin health is the widely acknowledged benefit of taking collagen. The supplements are known to improve skin elasticity, help it better hold onto moisture, and rev the density of collagen fibers within skin.
5. Boost skin elasticity
It is no secret that as we get older, our skin gets duller and more wrinkled. But collagen peptides can help give aging skin an assist. They help firm the skin and plump it up to keep you looking a little bit younger.
6. Keep bones healthy
Bone mineral density decreases as you age, especially after menopause. Just as the collagen in your body deteriorates with age, so does bone mass. This may lead to conditions such as osteoporosis, which is characterized by low bone density and a higher risk of bone fractures. Studies note that collagen supplements may help inhibit the bone breakdown that leads to osteoporosis.
7. Promote heart health
Some researchers have theorized that collagen peptides can help to promote heart health while reducing risk of heart conditions. Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become less flexible and elastic leading to atherosclerosis, a disease characterized by the narrowing of your arteries. This condition may lead to heart attack. Collagen peptides can also provide structure to your arteries and vessels, so ingesting them can help keep these healthy and sound over time.
8. Improve gut health
There is some evidence to suggest that collagen peptides may help people with inflammatory bowel disease. Adding collagen to your diet if you have a digestive condition may help your gut heal. The marine-based collagens have been shown to reduce barrier dysfunction in the gut, which may be a cause of some inflammatory bowel disease.
SOME OTHER BENEFITS OF COLLAGE PEPTIDES
Collagen peptides may have other health benefits, but these have not been studied extensively.
- Hair and nails. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may help your hair and nails grow longer.
- Weight loss. Proponents believe that collagen supplements or peptides may promote weight loss and faster metabolism. However, no studies support these claims.
- Brain health. No studies have examined the role of collagen peptides in brain health, but some people claim that they improve mood and reduce anxiety symptoms.
