Common Causes of Low Libido and How to Address Them

Social, biological, and psychological factors can heavily influence an individual’s sexual drive. These factors can be responsible for the loss of libido for men and women. Aside from aging, there are many reasons why one experiences decreased sex drive. You can address this by introducing natural sexual health supplements to your daily routine helps you improve it.


This article expands on this conversation by listing the top reasons you may experience lower libido and how to address them.


Reasons Why You Experience Low Sex Drive

It’s normal to have periods of lowered libido from time to time. However, it becomes a problem if the lack of sexual activity causes stress and anxiety in your daily life. Here are some of the leading causes of lowered sex drive.


If you have a hormonal imbalance.

Sex drive depends partly on factors of physical health, including your hormones. As the sex hormone in men, a drop in testosterone levels will affect libido. A drop in estrogen levels can lead to a similar effect for women.


If you’re taking medication and undergoing treatment.

On a related note, type 2 diabetes, obesity, and other chronic diseases can lower sex hormone levels. Other medications, such as antidepressants and finasteride, a treatment for male pattern baldness, trigger the loss of libido among their side effects.


If you are experiencing stress, anxiety, or depression.

Psychological factors like depression also play a part in lowered sex drive. For younger men and women, where hormonal imbalances are less likely, it’s crucial to explore these aspects. Sexual satisfaction is achieved by feeling confident and at ease with yourself and your partner.


If you don’t get enough sleep every day.

Getting enough deep and restful sleep is vital for avoiding fatigue, which leads to a lower interest in sex.


Alcohol and drug abuse.

Alcohol, drugs, and smoking are all major causes of erectile dysfunction (ED). ED can make men less confident and reluctant to have sex.


How to Boost Libido and Experience a Satisfying Relationship

There are different ways to increase your libido. It starts with improving the quality of your relationship and working hard to change your lifestyle.


Lifestyle changes include getting enough sleep, regular exercise, eating healthy, quitting smoking, regulating alcohol, and focusing on your mental health.


Aside from tackling the issues we pointed out in the previous section; you can rely on safe and natural sexual health supplements to boost your libido. These supplements help increase your sensitivity and arousal.


The Benefits of turn to Plant-Based Libido Boosters

These all-natural, plant-based libido boosters cater to the unique needs of men and women to boost their sexual health and performance. More importantly, unlike synthetic-based libido supplements, these organic alternatives are tested for safety. They are also free of nasty side effects common in commercial pharmaceutical products.


The benefits of these boosters extend beyond the bedroom. For women, they help relieve PMS symptoms. For men, libido supplements help improve hormonal balance and reach normal testosterone levels. These benefits gradually improve one’s overall wellbeing.


However, remember that you can only enjoy these benefits if you source your libido boosters from trusted manufacturers. Before you buy a sexual supplement online, research products, read reviews, and understand your needs.