Foods During Alcohol Detox and Alcohol Recovery

Foods high in healing nutrients are optimal for alcohol detox. Eating well in the early stages of alcohol recovery is crucial so that your liver and other organs can repair whatever damage they sustained from prolonged alcohol abuse. The body’s natural feel-good chemicals, GABA, need various vitamins and minerals to be produced. They are also essential in generating energy, repairing tissues, and bolstering disease resistance. There are universally useful items to eat during alcohol detox. Food should aid in restoring a healthy equilibrium, which should begin as soon as possible after recovery.

Best Foods to Take During Alcohol Detox and Alcohol Recovery

  • Water

One of the first things you need to understand is how crucial water is to the alcohol detox process. Due to the drying effects of alcohol withdrawal, maintaining an adequate water intake is crucial. It’s not uncommon for people to have symptoms like these after they stop drinking alcohol:

  • Dehydration
  • Diarrhea
  • Vomiting

Lack of water may exacerbate all of these symptoms. 

  • Proteins

People who have problems maintaining their alcohol intake often have protein deficiencies. Protein, however, is crucial since it is a significant nutrient and the primary component of muscle. Vitamin E, vitamin B, magnesium, and zinc are typical alcohol-related deficits; proteins such as meats, fish, poultry, beans, eggs, peas, and nuts are rich in these nutrients. Restoring depleted stocks of essential nutrients can be aided by eating protein during alcohol detox and alcohol recovery.

  • Fruits and vegetables

Those who drink excessively may be low in essential nutrients, including folate, fiber, and vitamin A, all of which are found in high concentrations in fruits and vegetables. The natural sweetness of fruits, in particular, makes them a better choice than sugary snacks. Those going through drug or alcohol detox may have an increased desire for sugary foods and drinks. Some researchers attribute this phenomenon to the fact that sweet meals trigger the same brain mechanisms as drugs. It’s crucial to avoid replacing one habit with another while you’re sober. It is for this reason that many drug and alcohol detoxification specialists advise avoiding sugary meals.

  • Whole grains

Carbohydrates are crucial for recuperation since they offer fiber and energy. White bread and other refined grains provide a source of carbs for energy, but they are not as healthful as whole-grain options. Increased fiber and B vitamins, of which deficiencies are typical in alcoholics, are found in whole, unadulterated grains. 

Our Alcohol Detox Program in Houston Offers the Best Food

What you eat is equally as important as what you do for your mental and emotional health throughout treatment at Mallard Lake Detox Center. For this reason, our kitchen staff and nutritionists have received extensive training to prepare healthy meals for people in your position who are actively working to recover from substance abuse. Get in touch with us immediately to learn more about the role food plays in the treatment we provide for addiction rehabilitation and to get started on your path to recovery.