An infrared sauna session is, without a doubt, the easiest way of getting your body to sweat profusely without adding a lot of effort. But, to make the most out of the 3-person infrared sauna session, it is important to follow a few rules and regulations.
Let’s take a look at what those rules are:
1- Staying hydrated
It is best to stay hydrated by drinking plenty of liquid containing electrolytes. But, make sure that your electrolyte isn’t filled with a lot of sugar and other unnecessary things.
2- Take it slow
It is never a good idea to start with high temperatures. Always take slow and small from the lowest temperature on the setting. And avoid spending more than 15 minutes.
You can easily increase your session time to 30 minutes once you get accustomed.
3- Avoid drinking
Staying hydrated is important, but that doesn’t mean you should chug a few beer or alcohol bottles. This is because alcohol can take dehydration to a whole new level.
4- Take a bath
Once your sauna session is complete, make sure to take a lukewarm shower. Soap all the areas and wash your hair to get rid of the sweat.
You can also use charcoal soap to pull out all the toxins from your body after the sauna session.
Signing off
Now that you know how to enjoy your 3-person infrared sauna session to its fullest, now is the time to connect with Sauna Ray to invest in your very own pre-fabricated sauna.
To know more about Customize Your SaunaRay please visit our website: saunaray.com
