When you are exposed to germs and pests from pets, other people, and the environment, a strong immune system helps you carry out your daily activities. If your immune system is weak, you may be more prone to infections and infectious illnesses, with potentially disastrous and even fatal results. Toxin overload makes it easier for the flu and other infections to spread around you and weakens your immune system. As the seasons change, our bodies become more vulnerable to viral illnesses including the common cold, cough, fever, and flu. According to Ayurveda, if your diet and daily routine are not adjusted when the seasons change, the amas (toxins) in your body will prevent your immune system from strengthening.
The ancient science of life and longevity is Ayurveda. Body, mind, and soul are all brought into balance through it. Ayurvedic immunity products have to do a lot with your inner system as a result, the changes not only reflect on the immunity build-up but, in various other parts such as metabolism, hair, skin, or we can say in the whole body.
Ayurvedic ingredients that boost immunity
Ginger
Due to its high heat content, ginger helps to lessen exacerbated vatta and Kapha doshas. Ginger comes in a variety of forms, including fresh, powdered, oil, dry candied, and juice. Sesame oil and dry ginger powder are used to treat joint or muscular discomfort. In cases of gout, oedema, arthritis, or other joint aches, it is also employed for heated fomentation. Ginger’s anti-microbial properties aid in the prevention of illnesses and increase immunity. Numerous respiratory conditions including the common cold, cough, pneumonia, asthma, and bronchitis are also helped by ginger.
Amla
It has one of the highest concentrations of vitamin C and is ideal for boosting immunity since it may revitalize and repair the body’s systems. Amla is frequently suggested in pitta situations because of its cooling quality, which can assist reduce excessive body heat. Additionally, it is beneficial for digestive system illnesses. Amla is also thought to promote the production of new red blood cells and enhance the body’s hemoglobin levels. It can ease joint discomfort because of its anti-inflammatory qualities. Amla is frequently used as a powder, although it is also sold as pills and liquid extracts. Amla is best consumed when incorporated when with others in immune-boosting products.
Giloy
This herb’s antioxidant concentration makes it a blood purifier. Additionally, giloy supports digestion and fights germs that cause sickness. This herb’s combined effects improve immunity. Giloy can aid diabetics since it helps control blood glucose levels.
Mulethi
Liquorice, also known as yashtimadhu or mulethi, is a fantastic natural treatment for a variety of ailments like colds and coughs. Mulethi, according to Ayurveda, has a sweet flavour, is slimy and heavy, and effectively treats Vata diseases. Mulethi contains the saponin glycyrrhizin, which has been discovered to have anti-microbial properties. To boost immunity, the root is powdered and incorporated in immune boosting products. It is said to be a natural rejuvenator and anti-aging product. Studies have linked the benefits of mulethi to improved brain function.
Tulsi
Tulsi is rich in zinc and vitamin C. It, therefore, serves as a natural immune booster and fights against infections. It possesses potent antibacterial, antiviral, and antifungal properties that guard against many diseases. Tulsi leaf extract strengthens the immune system by boosting the activity of natural killer and T helper cells.
Camphene, cineole, and eugenol are compounds found in tulsi that reduce chest congestion and cold symptoms. Chemicals called occimumosides A and B are present in tulsi. These substances balance the neurotransmitters serotonin and dopamine in the brain, relieving stress.
Ashwagandha
Ashwagandha is known for boosting the immune system since it is abundant in bioactive compounds, including chemicals, amino acids, peptides, lipids, and nucleic acid bases. Additionally, it aids in maintaining healthy levels of stress hormones, cholesterol, and blood sugar. Depression and anxiety are actual conditions that affect your day-to-day functioning. Ashwagandha has long been used to relieve anxiety brought on by stress at work or by other causes. Ashwagandha is a potent adaptogen that can strengthen your body’s capacity to withstand stress, according to a study. Cortisol, a stress hormone, is decreased by it.
