Fenugreek (methi seed) was a popular food for many Indians from early times. These seeds are incredibly bitter and taste wonderful when fried in a little oil.

Why did they start using these bitter seeds?

History of fenugreek

Around the 1st century AD, the Romans are said to have used fenugreek to flavor their wine. The use of fenugreek/methi is probably older than history itself, and the leaves and seeds of this plant are firmly entrenched in the kitchens of all regions.

In West Bengal, for example, methi seeds are used as “paanch phoron”, one of the five spices used to flavor dishes. In fact, these small mustard-colored cubes are often used to flavor dals and chutneys. Methi seeds are processed whole or ground into powder to form sambal, which is used in marinades.

Modern miracle seeds

Fenugreek seeds have always been an integral part of Indian cuisine and the traditional medicine cabinet. Today, however, knowledge about the health benefits of fenugreek seeds is growing as more and more people “embrace” fenugreek seeds and take advantage of their health benefits.

The most common way to consume fenugreek seeds is to boil them in water. This process softens the seeds and releases nutrients. It also softens the strong bitter taste, making it easier to chew and swallow. Of course, it takes some getting used to, but the benefits far outweigh any initial reluctance.

Fenugreek in water

Fenugreek contains minerals and soluble fiber, so soaking it in water is recommended.

There are two ways to make methi/fenugreek juice.

Soak 2 tablespoons of fenugreek seeds in 2 cups (about 400 ml) of water overnight.

Before going to bed, put 2 tablespoons of fenugreek seeds in a bottle. Fill the bottle with 2 cups of boiling water. Screw on the lid. Leave the seeds overnight. Drink the water first thing in the morning. Chew and swallow the seeds.

The second method is more convenient and healthier. Yes, the seeds are bitter, but you get used to it. Coffee and tea are also bitter, but drink them wisely!

Health benefits of drinking fenugreek juice

Very useful for diabetics: fenugreek slows down the absorption of sugar and also stimulates insulin. Diabetics and people on the verge of diabetes can benefit greatly from drinking hot fenugreek juice. Fenugreek seeds can also be ground into powder and added to dishes such as idli and dosa.

It aids digestion: Fenugreek seeds contain mucilage and soaking increases the mucilage content. It coats and soothes the stomach and intestines. This property allows fenugreek seeds to help patients suffering from acid reflux.

The soluble fiber in fenugreek helps fight constipation.

Fenugreek seeds and juice have been successfully included in the diet for the treatment of ulcerative colitis because of their anti-inflammatory properties.

It is beneficial for kidney health: Fenugreek juice helps to eliminate toxins from the body, especially when drunk hot. It is therefore recommended as a wake-up elixir. It supports kidney function and reduces the risk of kidney stones.

Helps to cleanse the skin beautiful skin is not just skin! Fenugreek juice aids in digestion and eliminates toxins, which is ideal for flawless, radiant, and healthy skin. It’s a beauty secret for many experts. Try it and join the club.

Lose weight with this “magic water”. Experts recommend drinking two glasses of warm fenugreek water to prevent water retention in the body. Fenugreek also curbs your appetite. Nutritionists recommend drinking this magic decoction at least twice a day.

Anti-inflammatory: The anti-inflammatory properties of fenugreek can help conditions such as arthritis, chronic cough, bronchitis, canker sores, and boils.

Supports the cardiac rhythm: It is thus recommended to chew fenugreek seeds and swallow them with water. Fenugreek reduces the risk of cardiovascular diseases by controlling the LDL cholesterol level.

Fenugreek is a woman’s best friend. The diosgenin present in fenugreek can relieve menstrual cramps and increase milk production in nursing mothers.

Is it strange for Mother Nature that this little seed has so many benefits? Yes, of course, it is. Yes, many people have tried this magical formula of fenugreek and water and are now firmly convinced.

Buy your fenugreek seeds from a trusted brand that adheres to the healthiest organic growing methods. Get in shape with fenugreek!