Your skin is the mirror of your health. Everything we do in our lives is merely a juxtaposition of habits. Some of the habits are good, and some are harmful to our bodies and minds. If you want to take care of your skin, all you need to do is build some easy but effective habits. For starters, ditch the chemicals and go for herbal skin solutions.
Here are some tips to take care of your skin.
- Drink Plenty Of Water
Believe me; this is the easiest and cheapest health advice you will get anywhere. Drinking water doesn’t really hydrate the skin directly, but it cleanses toxins from the body and keeps the system healthy.
According to doctors, you should drink at least 2-3 litres of water daily. It helps the liver to flush out all the toxins from the body and help in kidney functioning. This eventually reduces skin problems such as Eczema.
It is scientifically proven that drinking enough water daily can reduce dark circles, premature ageing of the skin, and make the shade a bit lighter.
- Embrace Morning Sun
We all have read in school that Vitamin D is essential for our skin. Morning sunshine is the best source of vitamin D. It nourishes the skin from within and makes it look younger.
However, harsh sunlight is very bad for your skin. So, do not go out in the sun in the afternoon to get nourishment. It will eventually tan your skin and make you age faster.
- Curb Your Sugar
Any kind of processed sugar is harmful to our skin. Processed white and brown sugar releases enzymes which get attached to collagen fibre and eventually result in breaking down and causing your skin to lose its flexibility and stretch.
Also, processed sugar increases the chances of obesity, so regular intake of processed sugar can store fat underneath your skin and cause permanent damage to the tissues.
- Shower And Exfoliate
Many dermatologists have said that to keep your skin healthy and beautiful; you need to wash your skin regularly. Our skin gets in touch with toxic fumes, micro-plastic, and many other things. All these pollutants create an oily layer on your skin that disrupts the breathing on your skin. The sweat pores get clogged up, eventually resulting in acne and pimples.
If you want to keep your skin healthy, I would suggest you shower regularly. It would be beneficial if you use lukewarm water on your skin.
Also, after coming back from outside, don’t forget to exfoliate! It helps you keep your skin healthy and clean.
- Eat Healthily
Have you seen an acne or pimple outbreak after a day of spicy food eating spree?
Well, it is true that what we intake has a lot to do with our internal and external physical health. If you want to look like Tom Cruise or Madonna even in your fifties, you should start eating the healthy right way. By healthy, I meant that you should eat according to a balanced diet and stay away from processed food, fast food, and beverages. The right amount of carbs provide you with the necessary fibre and keeps your skin tight and young for a long time.
- Get Some Sleep
Sleeping is the healing process of the human body. You will notice that a few days of sleep sacrifice can actually make your skin look dull. Sleep is the secret ingredient for your healthy skin.
If you care about your skin, then stop scrolling your phone at midnight and get some sleep. It will help your skin rejuvenate and heal from any sort of tiredness. Proper sleep can reduce dark circles and make your skin look younger instantly.
- Exercise
Exercising regularly has proven to be beneficial on so many levels. If you want only the best for your overall health and skin, then start working out from today. Pumping up the heart and sweating on a daily basis is good for your health on so many levels.
When we perform exercise or yoga, the blood circulation gets pumped up. It causes increased circulation of oxygen and nutrients to all parts of our body. Despite the instant flushed glow in your skin, you will feel energised, and your immunity system will improve.
It will help heal all the previous skin and overall health problems faster, making you a better version of yourself.
- Control Your Alcohol and Nicotine
Do you know that nicotine is directly related to fast-ageing? Yes, if you smoke on a regular basis, then your skin might get wrinkled and patchy faster than you can imagine. The same thing goes for unregulated alcohol consumption. Also, smoking is extremely injurious to health. So, if you want to remain forever young, all you have to do is control your alcohol intake and, if possible, quit smoking.
Conclusion
These simple tips will take you a long way. These are overall wellness tips that will make your skin ‘Shine Bright like a Diamond’. So, start taking care of your skin, and go forever-young Halle Berry on your peers!
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