Many of us underestimate the importance of incorporating oats in our daily diet. Some of us are disassociated with it because of the taste and some of us simply are not aware of the amazing benefits rendered by oats.

Well, Fast&Up has recently launched their High protein Masala Oats which just might be our ticket to a Protein-rich and flavorful snack. These High Protein oats are good for your health and  a staple snack that can be counted on for a quick dose of nutrition while doing a great job of being a treat to your taste buds.



Having a different and unique profile of fiber, beta glucan, which actually aids neutrophils to reach to the place of infection even more quickly. This also helps to destroy the potential bacteria present there, so one may consume protein oats for good health.

Incorporating oats in your daily diet basically improves the immune system’s comeback against the disease. Hence having oats often drastically improves your immune level, aids with feeling sick not that often and is a huge badge in the long run.



As if being healthy, nutritious, and tasty wasn’t enough, oats have managed to add yet another star to their collection by helping to manage weight.

Glucan, which is found in oatmeal, is an element that aids in reducing the temptation to eat and amplifies the hunger fighting hormone cholecystokinin. So eventually, after consuming oatmeal, you feel fuller for a long period of time, which later on reduces the temptation to eat, which helps us avoid eating junk food. This results in managing weight in a healthy way, all while enjoying these amazing benefits while eating a yummy and nourishing snack that can be prepared within minutes!



The fiber profile that is present in oats aids in bowel movements. It usually soaks in the water from the fluids that we consume. So any formation of hard or dry stools are removed. The fiber, in fact, aids in adding bulk to the stool, which allows it to pass through the system.

Hence having oats in your diet aids with an ease in constipation which kind of makes it an ideal snack to snack on since it not only doesn’t cause any constipation but also enables to tone down the existing constipation issues in the body.



Oats have been slept on for so long. High protein masala oats will prove to be a treat to your taste buds, with a high dose of nutrition along with it. You may have these healthy oats for a meal, it also contains real veggies and tulsi for a healthy overall well-being.

These tasty oats are a very healthy source of nutrition. They actually are one of the healthiest grain on the planet. When consuming or adding something to your daily diet that becomes a staple product in your diet, it is crucial that it be healthy and nutritious, and for us to follow through with it on a daily basis, it is crucial that it please our taste buds as well. Well High Protein Masala Oats ticks all those boxes and is truly a match made in heaven with nutrition. Hence one may consume protein oats for good health and a palate treat.


Oats have one of the best and highest profiles for nutrients. It is a highly nutrient-dense food that carries the weight of carbohydrates, fiber, protein, fats, minerals, vitamins, antioxidants, etc.

Oats are higher in nutrients than most of the grains out there.

Oats also have a very crucial element called beta-glucan, which is a soluble fiber that aids in the regular emptying of the bowel and, in general, with toning down constipation.


  1.       SIMPLE TO MAKE

One can have healthy oats for meals, as oats are one of the easiest meals to prepare. It is called one of the most ideal and healthy breakfasts.  One may soak their oats overnight, or simmer them over in a pan for 10-15 minutes. Either way, these tasty oats are very simple and hassle free to prepare.

One may garnish it however they prefer. How-ever with High Protein Masala Oats, you do not need to worry about adding anything extra for flavor as it is already packed with amazing flavors.


  1.       UPGRADES SKIN

The benefits of skin are not only limited to internal enhancement, but they also extend outside as well. If carefully examined, many skincare products have oatmeal in them.

Oats help with treating acne as they absorb the excess oil and sebum present in the skin; they also exfoliate the skin by removing dirt and excess oil, they also treat dead skin by removing it; and they treat dry skin as well as a result of their anti-inflammatory and antioxidant properties.


  1.       HEALTHY HEART

Oats are low in calories, wholegrain in nature which aids in managing cholesterol and overall promotes a healthy heart.

They help with reducing bad cholesterol and in total aiding in controlling weight as well.                                                                                                 

  •       Share this with someone who needs to start incorporating oats into their daily diet.