Ankylosing spondylitis is a form of arthritis that adversely affects the spine. Chronic inflammation in the affected part is the signatory sign of this disease and it mainly affects the sacroiliac joints. And unlike other forms of arthritis, it attacks young people and makes normal simple things like getting upstairs or moving around the house difficult. The disease begins with intense back pain and stiffness that radiates from the spine to the buttocks, thighs, and so on. People who experienced this pain state that it is worse than cervical spondylosis, especially in the morning. The longer people stay inactive the worse gets the pain.
Sometimes, the vertebrae fuse together resulting in a stiff and completely rigid spine. Such changes range from light to intense and sometimes even compel the patient to adopt a stopped posture. Doctors and experts are of the opinion that early diagnosis and treatment are one of the best solutions to control the stiffness and pain caused by this problem. The age group that is most vulnerable to this disease is 11-30. Anyone who notices the symptoms within this age group should contact the doctor immediately. Get the effective Ankylosing Spondylitis Treatment in Ayurveda from experienced doctors.
As for the treatment, almost every pathy has its own way of treating this disease, Ayurveda offers an assured and definite way out of this problem. Its methods and procedures are completely natural and free of any expensive, chemical-based medication. It has a holistic approach to the problem that works on several levels of uprooting it from its point of origin.
How Does Ankylosing Spondylitis Treatment in Ayurveda Work?
The Ayurvedic treatment for ankylosing spondylitis begins with Panchakarma therapies that eliminate the toxins responsible for stiffness and pain in muscles. They also improve the nervous system and blood circulation across different parts of the spine which is sometimes one of the major reasons for the origin of this problem. The most commonly used Panchkarma therapies used in the process include svedana and vasti. In Ayurveda, spondylosis is caused by an accumulation of toxins or ama in the body which starts interfering with the flexibility of muscles and nerve signals. This malfunctioning of the nervous system and muscles results in pain and stiffness in the backbone. The medication, thus, used in the process focuses on digesting the ama or expelling it from the body and bringing down the aggravated Vata dosha which causes stiffness and bloating.
The most commonly used herbs include dry ginger, turmeric, giloy, ashwagandha, haritaki, and curcumin in various proportions. Doctors also suggest that patients should maintain a healthy bowel movement as constipation may add to stiffness and inflammation in the muscles. It is also suggested to ample amount of ghee in the diet as it lubricates the vata dosha and reduces its vitiation. Heat therapy is also suggested for managing pain and stiffness.
Best Yoga Asanas For Ankylosing Spondylosis
Along with therapies and medication, yoga is one of the best and most recommended treatments for permanent relief from ankylosing. The Ankylosing Spondylitis Treatment in Ayurveda for this disease includes yoga to ensure lasting relief and prevent the recurrence of this problem. The core benefits of yoga are that it improves oxygen, nutrients, and blood circulation to the minutest parts of the body. Regular practice of yoga postures improves the flexibility and strength of muscles and thus keeps them from getting stiff or losing their strength under pressure or inactivity. The best yoga poses suggested for ankylosing spondylitis are:
• Child’s Pose: Also known as the balasana, it helps stretch the hips and lower back region. You can learn it from an expert instructor and practice it for 2-3 minutes every day. Apart from stretching the target parts, it also helps relax the mind and control blood pressure.
• Bridge Pose: As the name suggests, the pose helps stretch the chest, neck, and spine. It also helps strengthen the body parts involved in this pose and thus helps prevent any chances of relapse.
• Downward Facing Dog: The pose stretches the back and improves its flexibility and strength. It is also a destresser and a relaxing pose that breaks the monotony of sitting jobs and improves mood.
• Cobra Pose: A multifaceted pose, it helps stretch the chest, lungs, and back muscles.
