Did you know outdoor play benefits children’s physical development in the elementary and preschool years? Outdoor play directly affects a child’s physical strength, weight, and immune function. Children who exercise regularly are more likely to be active in adulthood.

Encourage outdoor play from young children to encourage healthy attitudes about living an active adult lifestyle. Children who spend more time outside, such as in kids’ parks, are likelier to exhibit these traits than their peers. Here are some of the benefits that can help kids grow physically:

Advanced Skills

Children who play outside can develop better motor skills than those who spend most of their time indoors. It includes agility, balance, coordination, and balance. Outdoor play encourages children to exercise their bones, muscles, and endurance, and children can play, walk and swing outdoors. They can also play catch, climb trees, crawl under bushes, and ride bikes.

Children can improve their self-confidence and body strength by engaging in physical activity. Kids interested in sports can spend more time outdoors to improve their skills.

Lower Body Mass Index

In 1980, only 7% of children met the obesity criteria. More than one-third of children could be considered obese three decades later. Two main reasons for the sharp increase in childhood obesity: Americans eat more and move less now than ever.

Children who spend more time outside or in kids’ fun zones are more active than those who sit at their desks. It means they’re less likely to become obese. They aren’t glued to a computer or television for long periods. They are outside, staying active, and burning calories.

One study that examined the body mass index (BMI) in preschool-aged children found a direct correlation between BMI and outdoor activities. Children with more outdoor play time were generally healthier than those whose parents restricted their children’s playtime.

Better General Health

Limiting your child’s obesity risk has many long-term benefits. Obese kids are more likely to have health problems such as diabetes, sleep apnea, and heart disease. Outside in the sun can improve your child’s mood and boost their immune system. Outdoor play is a safe and healthy way for ADHD children to get rid of their excess energy, which can lead to problems indoors.

Children can get vitamin D from the sun through outdoor play. Vitamin D is found in certain foods, but children need more than what they get from their diet. It’s important to let your child play outdoors on sunny days so that they get enough.

Vitamin D is essential for strong bones and healthy teeth. Calcium phosphate is one of the most critical components of bone. The body can only absorb this mineral when it has sufficient vitamin D. However; scientists are still investigating its potential benefits.

  • Boosted immunity function
  • Improved ability to prevent diseases
  • A better mood
  • Childhood obesity at lower risk

Increased muscle strength

Outdoor activities can help a child improve their coordination and strength. Swinging is one example. Children learn to follow the swing’s movements and use their muscles for sitting up.

Although it may seem like a boring playground activity, slinging can help young children develop their muscles. Your child can also engage in and strengthen other outdoor toys like scooters, skateboards, and bikes.

If you are looking for a family-friendly location in Los Angeles, feel free to contact us at Kids World LA and enjoy having fun with kids.