Students are mostly resorting to online tools whenever they question themselves who will make my assignment online.
Due to the constant pressure, students often think about who will write my assignment. According to case study help, students should also look after the overall well-being of their health along with the studies.
Good physical health will place you better to handle stress in a better way. Do the following to reduce stress.
Stretch a bit
There will be an improvement in flexibility if you stretch a bit. It is known to reduce tension and blood pressure too. Try and take a short walk when required. It has a lot of effects on your stress levels. Walking gives you enough time to think, and it is also a good break from studies. One can unwind with family or alone for 10- 20 minutes.
Follow an exercise schedule regularly.
There is a positive effect on the well-being of a person if they follow a high-intensity aerobic exercise as per research. It is not that one has to train for the marathon, but some essential regular exercise is a must in life. Involve in jogging, walking, or callisthenics 3 to 5 times a week. It can be carried out for 30 minutes each day.
Focus on being consistent
As per the scientific research, try and set small and time daily goals, but they should be consistent. Frequency is more important than intensity when it is about developing new habits. Carry out the exercise which you find is enjoyable. Suppose you have a problem performing any activity than just distracting yourself by playing music, audio
How can students be stress-free before exams?
books and even podcasts. Another effective way to stick to an exercise schedule is to find an exercise buddy.
Get some sunlight
Increase the exposure to sunlight by increasing the sunlight level. One should keep the serotonin levels healthy, anywhere between 5 to 15 minutes. But wear a hat and apply sunscreen if you are going out in the direct sunlight for more than 15 minutes.
Always get enough sleep.
A student should also follow good study habits. When we cut down on the usual sleep hours, the stress levels tend to increase. There is a deep relationship between stress and sleep. People find it difficult to sleep due to anxiety, and sleep disorders are not healthy.
Having a sound sleep will reduce the effect of stress. It is essential to get a good night’s sleep every night. Always try to sleep and get up early at the same time every day. The internal clock will bring better and optimise the quality of sleep.
The sleep schedule must be regular. If you sleep late at night, try taking a short nap the next day. When in bed, try and keep yourself away from electronic gadgets like mobiles, TV and computers. This will disrupt sleep.
Read a book, listen to calming music and always think of happy memory.
Go for deep breathing exercises.
It is seen that due to deep breathing exercises, cortisol levels can be reduced. One should try several to sleep and get up at the same time. Belly breathing can be done in any comfortable position. One can start deep breathing from the nose and then feel the hand being pushed outwards when the air fills the lungs. Exhale through the mouth and feel your hand should move inwards. Repeat these 5 to 6 times.
Morning breathing should also be a part of when you get out of the bed. Stand up straight and bend the knees slightly forward from the waist. The arms should be hanging limply towards the floor. Try and breathe slowly and return to the original standing position as you do. The head should be the last part of the body to straighten. Then exhale slowly and get back in the bent position by the end of the breath. Try and repeat this 5 to 6 times.
Take enough Vitamin C.
Vitamin C or ascorbic acid reduces the blood pressure and cortisol, which indicates the signs of stress. One should try and consume plenty of it in the diet. Guava, pepper, capsicum, kiwifruit, orange, papaya, broccoli, tomato, kale are food rich in vitamin C.
Lessen the sugar intake
When someone is stressed, the adrenaline glands release cortisol, a stress hormone, to manage it. The blood sugar level is affected by cortisol, so sugar intake is known to spike, and one feels more stressed. The body sets the blood sugar clock depending on what you do once you get up. One should reduce sugar intake and always maintain a healthy diet. Do not skip breakfast and always go for a high protein breakfast. It can include eggs, peanut butter, oats or nuts. Try and eat 4-5 servings of fruits and vegetables a day.
How to prevent stress before a test?
Students can feel anxious due to excessive cramming of information. Go to the exam hall with less stress. Have a clear mind and keep an organised desk. It is said that a cluttered desk is a sign of a cluttered mind. In a clean space, one will be able to concentrate properly. Clutter overloads the brain and impairs the ability to think, which can also be a cause of stress.
Try and reduce the clutter as much around the workspace. Remove things that are needed. Use drawers to store items and only stick to tools and books required to complete the assignment. Keep a window of 5 minutes to clear everything with an uncluttered desk and mind.
Manage your time well
Time management is the key to success. Those who could manage the time well showed lower exam-related stress.
One should feel more focused and energised. There are some time management tips that everyone must follow. Complete the assignment on time and permanently block out time for studying. Try not to multitask as it may lead to stress.
Keep the phone usage to a minimal
According to research, remove all stress factors. Research shows that the overuse of mobile phones can lead to stress and might have a negative impact on mental health. Strict the social media feed to once or twice daily. Turn off all the notifications. Try and stimulate your senses, those who get more stressed before an exam should always try sensory stimulation. Take a break and then get back to work at the earliest.
Involve in leisure activity and sing if possible
Singing can keep you stress-free and soothe your senses. It helps in elevating the spirits by releasing endorphins. Read something for leisure; it relaxes your body and
Reading relaxes your body by lowering your heart rate and easing the tension in your muscles.
So the next time you feel the tension rise at the thought of an impending exam, pick up a good book and give yourself a 10-minute reading break.
Go for aromatherapy and tea.
Aromatherapy helps in evoking emotions and memories. It can also impact the nervous system and often helps deal with stress. It also improves sleep, and aromatherapy oil can lower blood pressure to an extent, heart rate and even skin temperatures. It reduces anxiety by calming the nervous system.
Another great stress buster is black tea. It has health benefits too. Peppermint tea acts as a natural muscle relaxant. It helps reduce insomnia and irritability. It improves sleep by decreasing cortisol. Some feel that dark chocolate will reduce stress hormones levels. It is essential to strengthen mental endurance before the exams.
School life and exams can get stressful at times, and it can be that the situation is not under control. Therefore, how one deals with and reacts to stress is essential. Start by working on mental endurance and being confident and resilient.
Students can practice mindfulness.
Mindfulness-based stress reduction ( MBPS) seems very for reducing stress. It is the practice of being intensely aware of the mind and body. For example, close your eyes and be focused on deep breathing. Try and be mindful of every breath and follow the flow of the air that travels inside the lungs and goes out through the nose.
Listen to calming music.
Singing can bring down stress, and music is an effective stress management tool for many. It has a calming effect on the mind and acts as an effective stress management tool. In addition, music is known to slow down the pulse, lower blood pressure and decrease the stress levels of the hormones.
In the end, if you are still perplexed, go for brief expressive writing for dissertation writing service. Just writing about the worries can help in boosting the grades. Also, think of happy memory it helps in functioning at the peak of capacity.
Author Bio: Zara Chandler is a teacher at a school in Australia. She is also a part of Myassignmenthelp.com For Students in their Homework Help and supports students in getting their academic grades. She likes reading, travelling to different parts of the world.
