Hip-Hop is a fairly new form of dance. It is modern, and street. It has a history of revolution and reform behind it. Hence, it is a form of artistic expression which is characterised by strong body language.
Today, hip-hop as a culture and as a dance form is extremely popular. People just love hip-hop. Apart from the aspect that it is fun, there are some other benefits too, which we shall be talking about in this article.
Intense and physically challenging:
Leaning hip-hop dancing is extremely physical. A lot of movement is involved. Flexibility and dexterity are equally in demand. The process is like an intense physical workout. Over time, it helps in the development of muscles, bones and strength. It is a key to physical fitness as well. If you are looking for hip hop dance classes Sydney, consider The Jungle Body Sydney.
Brain-muscle co-ordination:
When you are learning to dance or a specific dance form you have to co-ordinate the same with music. So basically, you have to move with the beats. This means that one has to put as much mental work as physical. This also means that there has to be good mind-muscle co-ordination or mind-body co-ordination.
Overtime this co-ordination is perfected to the extent that your muscle moves involuntarily, without the individual actively making the brain work for it. This brain-body coordination is very important for a child’s overall development.
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